Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5450 foods.

# Food Category Per 100 g % DV
5101 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 43.00 mg 1%
5102 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 43.00 mg 1%
5103 Limeade, frozen concentrate Beverages 43.00 mg 1%
5104 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 42.00 mg 1%
5105 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1%
5106 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1%
5107 Rambutan, canned, syrup pack Fruits and fruit juices 42.00 mg 1%
5108 Olive, pickled, canned or bottled, green Fruits and fruit juices 42.00 mg 1%
5109 Beef, tripe, simmered Beef Products 42.00 mg 1%
5110 Juice drink, orange Beverages 42.00 mg 1%
5111 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 42.00 mg 1%
5112 Drink, breakfast type, orange, ready-to-drink Beverages 41.00 mg 1%
5113 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 41.00 mg 1%
5114 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 41.00 mg 1%
5115 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 41.00 mg 1%
5116 Coffee substitute, cereal grain beverage, powder, water added Beverages 41.00 mg 1%
5117 Cookie, fortune Baked Products 41.00 mg 1%
5118 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 40.00 mg 1%
5119 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 40.00 mg 1%
5120 Peach nectar, canned Fruits and fruit juices 40.00 mg 1%
5121 Pork, ears, frozen, simmered Pork Products 40.00 mg 1%
5122 Capers, canned Spices and Herbs 40.00 mg 1%
5123 Cranberry, dried, sweetened Fruits and fruit juices 40.00 mg 1%
5124 Cereal, millet, puffed Breakfast cereals 40.00 mg 1%
5125 Icing (frosting), sour cream flavour, ready to eat Sweets 39.00 mg 1%
5126 Snacks, RICE KRISPIES SQUARES Snacks 39.00 mg 1%
5127 Vinegar, red wine Spices and Herbs 39.00 mg 1%
5128 Sweetener, granulated brown sugar Sweets 39.00 mg 1%
5129 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 39.00 mg 1%
5130 Drink, lemonade flavour, powder Beverages 39.00 mg 1%
5131 Cake, Boston cream pie, commercial Baked Products 39.00 mg 1%
5132 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 38.00 mg 1%
5133 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 38.00 mg 1%
5134 Cranberry orange relish, canned Fruits and fruit juices 38.00 mg 1%
5135 Oheloberry, raw Fruits and fruit juices 38.00 mg 1%
5136 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 38.00 mg 1%
5137 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 38.00 mg 1%
5138 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 38.00 mg 1%
5139 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 38.00 mg 1%
5140 Guava, nectar, canned Fruits and fruit juices 38.00 mg 1%
5141 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 38.00 mg 1%
5142 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 38.00 mg 1%
5143 Candies, jellybeans Sweets 37.00 mg 1%
5144 Sweets, marmalade, orange Sweets 37.00 mg 1%
5145 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 37.00 mg 1%
5146 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 37.00 mg 1%
5147 Tea, brewed, prepared with tap water, decaffeinated Beverages 37.00 mg 1%
5148 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 37.00 mg 1%
5149 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 37.00 mg 1%
5150 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 37.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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