Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5450 foods.

# Food Category Per 100 g % DV
5051 Pie, blueberry, commercial, 2 crust Baked Products 50.00 mg 1%
5052 Carbonated drinks, chocolate Beverages 50.00 mg 1%
5053 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 50.00 mg 1%
5054 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 50.00 mg 1%
5055 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1%
5056 Pie, blueberry, homemade, 2 crust Baked Products 50.00 mg 1%
5057 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 49.00 mg 1%
5058 Coffee, brewed, prepared with tap water Beverages 49.00 mg 1%
5059 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 49.00 mg 1%
5060 Candies, fudge, vanilla, homemade Sweets 49.00 mg 1%
5061 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 49.00 mg 1%
5062 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 49.00 mg 1%
5063 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 49.00 mg 1%
5064 Margarine, stick, palm and soybean oils Fats and Oils 49.00 mg 1%
5065 Mangosteen, canned, syrup pack Fruits and fruit juices 48.00 mg 1%
5066 Salad dressing, caesar, fat free Fats and Oils 48.00 mg 1%
5067 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 1%
5068 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 48.00 mg 1%
5069 Muffin, blueberry, dry mix, unprepared Baked Products 48.00 mg 1%
5070 Mammy-apple, raw Fruits and fruit juices 47.00 mg 1%
5071 Cake, yellow, regular, dry mix, unprepared Baked Products 47.00 mg 1%
5072 Yogourt, tofu Legumes and Legume Products 47.00 mg 1%
5073 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 47.00 mg 1%
5074 Pork, pickled, pork hocks Pork Products 47.00 mg 1%
5075 Vodka cooler, fruit flavours Beverages 47.00 mg 1%
5076 Bannock Baked Products 46.00 mg 1%
5077 Juice drink, pineapple and orange, vitamin C added, canned Beverages 46.00 mg 1%
5078 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 46.00 mg 1%
5079 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 45.00 mg 1%
5080 Alcohol, wine cooler Beverages 45.00 mg 1%
5081 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 45.00 mg 1%
5082 Sweets, pie fillings, canned apple Sweets 45.00 mg 1%
5083 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 45.00 mg 1%
5084 Candies, bars, Bit-O-Honey candy chews Sweets 44.00 mg 1%
5085 Sweets, syrups, corn, dark Sweets 44.00 mg 1%
5086 Grains, corn bran, crude Cereals, Grains and Pasta 44.00 mg 1%
5087 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 44.00 mg 1%
5088 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
5089 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1%
5090 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
5091 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1%
5092 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
5093 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 44.00 mg 1%
5094 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
5095 Drink, fruit punch, frozen concentrate Beverages 44.00 mg 1%
5096 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 44.00 mg 1%
5097 Margarine, tub, hydrogenated, canola oil Fats and Oils 44.00 mg 1%
5098 Sweets, topping, pineapple Sweets 43.00 mg 1%
5099 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 1%
5100 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 43.00 mg 1%

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