Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5450 foods.

# Food Category Per 100 g % DV
5001 Poultry food products, turkey and gravy, frozen Poultry Products 61.00 mg 1%
5002 Juice drink, cranberry and apricot, bottled Beverages 61.00 mg 1%
5003 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 61.00 mg 1%
5004 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1%
5005 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 60.00 mg 1%
5006 Blueberry, frozen, sweetened Fruits and fruit juices 60.00 mg 1%
5007 Pie crust, standard type, homemade, unbaked Baked Products 59.00 mg 1%
5008 Agave, cooked Vegetables and Vegetable Products 59.00 mg 1%
5009 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 58.00 mg 1%
5010 Grains, couscous, cooked Cereals, Grains and Pasta 58.00 mg 1%
5011 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 58.00 mg 1%
5012 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1%
5013 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 58.00 mg 1%
5014 Babyfood, fruit, jarred, mixed fruit Babyfoods 58.00 mg 1%
5015 Tofu, silken, light, extra firm Legumes and Legume Products 57.00 mg 1%
5016 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 56.00 mg 1%
5017 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 56.00 mg 1%
5018 Candied fruit Sweets 56.00 mg 1%
5019 Soup, onion, canned, condensed Soups, Sauces and Gravies 56.00 mg 1%
5020 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 56.00 mg 1%
5021 Pork, ears, frozen, raw Pork Products 55.00 mg 1%
5022 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 55.00 mg 1%
5023 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 55.00 mg 1%
5024 Salad dressing, honey mustard, calorie-reduced Fats and Oils 55.00 mg 1%
5025 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 55.00 mg 1%
5026 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 55.00 mg 1%
5027 Sweets, jellies Sweets 54.00 mg 1%
5028 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 54.00 mg 1%
5029 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 54.00 mg 1%
5030 Meatless, chicken Legumes and Legume Products 54.00 mg 1%
5031 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 54.00 mg 1%
5032 Blueberry, frozen, unsweetened Fruits and fruit juices 54.00 mg 1%
5033 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 53.00 mg 1%
5034 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 53.00 mg 1%
5035 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 53.00 mg 1%
5036 Dessert, frozen, fruit and juice bar Sweets 53.00 mg 1%
5037 Sweets, syrups. table blends, cane and 15% maple Sweets 53.00 mg 1%
5038 Sweets, honey, strained or extracted Sweets 52.00 mg 1%
5039 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 52.00 mg 1%
5040 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 52.00 mg 1%
5041 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 52.00 mg 1%
5042 Cheese, Mexican, queso chihuahua Dairy and Egg Products 52.00 mg 1%
5043 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 52.00 mg 1%
5044 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 52.00 mg 1%
5045 Milk, fluid, human (breast milk), mature Dairy and Egg Products 51.00 mg 1%
5046 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 51.00 mg 1%
5047 Sweets, topping, strawberry Sweets 51.00 mg 1%
5048 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 51.00 mg 1%
5049 Candies, toffee, homemade Sweets 51.00 mg 1%
5050 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 51.00 mg 1%

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