Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4343 foods.

# Food Category Per 100 g % DV
4101 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 20.00 mg 0%
4102 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 20.00 mg 0%
4103 Puddings, vanilla, dry mix, regular Sweets 20.00 mg 0%
4104 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 20.00 mg 0%
4105 Puddings, vanilla, dry mix, regular, with added oil Sweets 20.00 mg 0%
4106 Salad dressing, mayonnaise, regular Fats and Oils 20.00 mg 0%
4107 Salad dressing, honey mustard, regular Fats and Oils 20.00 mg 0%
4108 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 20.00 mg 0%
4109 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 19.00 mg 0%
4110 Dessert topping, pressurized Dairy and Egg Products 19.00 mg 0%
4111 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 19.00 mg 0%
4112 Beverages, carbonated, limeade, high caffeine Beverages 19.00 mg 0%
4113 Beverages, tea, green, ready to drink, unsweetened Beverages 19.00 mg 0%
4114 Beverages, Whiskey sour mix, powder Beverages 19.00 mg 0%
4115 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 19.00 mg 0%
4116 Beverages, Cranberry juice cocktail Beverages 19.00 mg 0%
4117 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 19.00 mg 0%
4118 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 19.00 mg 0%
4119 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 19.00 mg 0%
4120 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 19.00 mg 0%
4121 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 18.00 mg 0%
4122 Babyfood, macaroni and cheese, toddler Baby Foods 18.00 mg 0%
4123 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 18.00 mg 0%
4124 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 18.00 mg 0%
4125 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 18.00 mg 0%
4126 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 18.00 mg 0%
4127 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 18.00 mg 0%
4128 Beverages, orange drink, canned, with added vitamin C Beverages 18.00 mg 0%
4129 Beverages, tea, instant, unsweetened, prepared with water Beverages 18.00 mg 0%
4130 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 18.00 mg 0%
4131 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 18.00 mg 0%
4132 Dessert topping, semi solid, frozen Dairy and Egg Products 18.00 mg 0%
4133 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 18.00 mg 0%
4134 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 18.00 mg 0%
4135 Frozen novelties, ice type, pineapple-coconut Sweets 17.00 mg 0%
4136 Alcoholic beverage, beer, light, low carb Beverages 17.00 mg 0%
4137 Puddings, banana, dry mix, regular Sweets 17.00 mg 0%
4138 Puddings, banana, dry mix, regular, with added oil Sweets 17.00 mg 0%
4139 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 17.00 mg 0%
4140 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 17.00 mg 0%
4141 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 17.00 mg 0%
4142 Margarine Spread, 40-49% fat, tub Fats and Oils 17.00 mg 0%
4143 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 17.00 mg 0%
4144 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 17.00 mg 0%
4145 Beverages, cranberry-apple juice drink, bottled Beverages 17.00 mg 0%
4146 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 16.00 mg 0%
4147 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 16.00 mg 0%
4148 Frozen novelties, ice type, pop Sweets 15.00 mg 0%
4149 Puddings, banana, dry mix, instant, with added oil Sweets 15.00 mg 0%
4150 Syrups, table blends, pancake Sweets 15.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free