Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 3602 foods.

# Food Category Per 100 g % DV
3451 Tea, instant, unsweetened, powder, water added Beverages 18.00 mg 0%
3452 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 18.00 mg 0%
3453 Drink, orange, vitamin C added, canned Beverages 18.00 mg 0%
3454 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 18.00 mg 0%
3455 Sports drink, lemon-lime flavour, ready-to-drink Beverages 18.00 mg 0%
3456 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 18.00 mg 0%
3457 Alcohol, cocktail, margarita Beverages 17.00 mg 0%
3458 Lemonade, pink, frozen concentrate, water added Beverages 17.00 mg 0%
3459 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 17.00 mg 0%
3460 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 17.00 mg 0%
3461 Lemonade, white, frozen concentrate, water added Beverages 15.00 mg 0%
3462 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 15.00 mg 0%
3463 Sweets, syrup, table blend, pancake Sweets 15.00 mg 0%
3464 Dessert, frozen, ice pop Sweets 15.00 mg 0%
3465 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 15.00 mg 0%
3466 Sports drink, fruit flavour, ready-to-drink Beverages 15.00 mg 0%
3467 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 14.00 mg 0%
3468 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 14.00 mg 0%
3469 Salad dressing, mayonnaise, no cholesterol Fats and Oils 14.00 mg 0%
3470 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 13.00 mg 0%
3471 Pear nectar, canned Fruits and fruit juices 13.00 mg 0%
3472 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 0%
3473 Drink, fruit punch, frozen concentrate, water added Beverages 13.00 mg 0%
3474 Vitamin water, lemon/orange flavours, sweetened Beverages 13.00 mg 0%
3475 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 13.00 mg 0%
3476 Energy drink, tea flavoured Beverages 12.00 mg 0%
3477 Energy drink, with electrolytes, sugar free/low calorie Beverages 12.00 mg 0%
3478 Butterbur (fuki), canned Vegetables and Vegetable Products 12.00 mg 0%
3479 Juice drink, grape, vitamin C added, canned Beverages 12.00 mg 0%
3480 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 12.00 mg 0%
3481 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 12.00 mg 0%
3482 Candies, Skittles Sweets 12.00 mg 0%
3483 Eggplant, pickled Vegetables and Vegetable Products 12.00 mg 0%
3484 Lemonade with artificial sweetener, powder Beverages 11.00 mg 0%
3485 Grains, arrowroot flour Cereals, Grains and Pasta 11.00 mg 0%
3486 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 11.00 mg 0%
3487 Dessert, frozen, pop, with artificial sweetener Sweets 11.00 mg 0%
3488 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 11.00 mg 0%
3489 Vitamin water, flavours not lemon/orange, low Calorie Beverages 11.00 mg 0%
3490 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 10.00 mg 0%
3491 Alcohol, energy drink (7% alcohol by volume) Beverages 10.00 mg 0%
3492 Vitamin water, all flavours, sweetened Beverages 10.00 mg 0%
3493 Vitamin water, all flavours, low Calorie Beverages 10.00 mg 0%
3494 Limeade, frozen concentrate, water added Beverages 10.00 mg 0%
3495 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 10.00 mg 0%
3496 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 10.00 mg 0%
3497 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 10.00 mg 0%
3498 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 10.00 mg 0%
3499 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 10.00 mg 0%
3500 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 9.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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