Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3602 foods.

# Food Category Per 100 g % DV
3401 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 26.00 mg 1%
3402 Sauce, cranberry, canned, sweetened Fruits and fruit juices 26.00 mg 1%
3403 Dessert, frozen, ices, water, fruit, with aspartame Sweets 26.00 mg 1%
3404 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 26.00 mg 1%
3405 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 26.00 mg 1%
3406 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 26.00 mg 1%
3407 Pickle relish, sweet Vegetables and Vegetable Products 25.00 mg 1%
3408 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 25.00 mg 1%
3409 Drink, orange flavour, vitamin C added, powder, water added Beverages 25.00 mg 1%
3410 Alcohol, rice (sake) Beverages 25.00 mg 1%
3411 Butter, unsalted Dairy and Egg Products 24.00 mg 1%
3412 Butter, regular Dairy and Egg Products 24.00 mg 1%
3413 Salad dressing, french, homemade, unspecified oil Fats and Oils 24.00 mg 1%
3414 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 24.00 mg 1%
3415 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 24.00 mg 1%
3416 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 24.00 mg 1%
3417 Mango, nectar, canned Fruits and fruit juices 24.00 mg 1%
3418 Energy drink, shot, sugar free Beverages 24.00 mg 1%
3419 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 23.00 mg 0%
3420 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 23.00 mg 0%
3421 Pickles, cucumber, sour Vegetables and Vegetable Products 23.00 mg 0%
3422 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 23.00 mg 0%
3423 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 23.00 mg 0%
3424 Candies, divinity, homemade Sweets 23.00 mg 0%
3425 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 22.00 mg 0%
3426 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 21.00 mg 0%
3427 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 21.00 mg 0%
3428 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 21.00 mg 0%
3429 Alcohol, beer, light (4% alcohol by volume) Beverages 21.00 mg 0%
3430 Alcohol, cocktail, daiquiri (rum), homemade Beverages 21.00 mg 0%
3431 Tea, brewed with distilled water Beverages 21.00 mg 0%
3432 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 21.00 mg 0%
3433 Candied, maraschino cherries, jar, drained Sweets 21.00 mg 0%
3434 Salad dressing, mayonnaise, commercial, regular Fats and Oils 20.00 mg 0%
3435 Cereal, hot, cream of rice, cooked Breakfast cereals 20.00 mg 0%
3436 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 20.00 mg 0%
3437 Tofu, koyadofu, dried-frozen Legumes and Legume Products 20.00 mg 0%
3438 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 20.00 mg 0%
3439 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 20.00 mg 0%
3440 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 20.00 mg 0%
3441 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 20.00 mg 0%
3442 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 20.00 mg 0%
3443 Salad dressing, honey mustard, regular Fats and Oils 20.00 mg 0%
3444 Dessert topping (non dairy), pressurized Dairy and Egg Products 19.00 mg 0%
3445 Alcohol, cocktail, whisky sour mix, powder Beverages 19.00 mg 0%
3446 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 19.00 mg 0%
3447 Tea, iced, lemon flavour, ready-to-drink Beverages 19.00 mg 0%
3448 Juice drink, mixed vegetable and fruit Beverages 19.00 mg 0%
3449 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 18.00 mg 0%
3450 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 18.00 mg 0%

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