Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3602 foods.

# Food Category Per 100 g % DV
3351 Icing (frosting), cream cheese flavour, ready to eat Sweets 35.00 mg 1%
3352 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 35.00 mg 1%
3353 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 35.00 mg 1%
3354 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 35.00 mg 1%
3355 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 34.00 mg 1%
3356 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 33.00 mg 1%
3357 Drink, grape, vitamin C added, canned Beverages 33.00 mg 1%
3358 Salad dressing, italian, calorie-reduced Fats and Oils 33.00 mg 1%
3359 Drink, breakfast type, orange, reduced sugar Beverages 33.00 mg 1%
3360 Salad dressing, sweet and sour Fats and Oils 33.00 mg 1%
3361 Margarine, stick, canola and/or soybean oil Fats and Oils 33.00 mg 1%
3362 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 33.00 mg 1%
3363 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 32.00 mg 1%
3364 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 32.00 mg 1%
3365 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 32.00 mg 1%
3366 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 32.00 mg 1%
3367 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 31.00 mg 1%
3368 Papaya nectar, canned Fruits and fruit juices 31.00 mg 1%
3369 Pasta, corn, cooked Cereals, Grains and Pasta 31.00 mg 1%
3370 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 31.00 mg 1%
3371 Salad dressing, mayonnaise, reduced fat Fats and Oils 31.00 mg 1%
3372 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 31.00 mg 1%
3373 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 31.00 mg 1%
3374 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 31.00 mg 1%
3375 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 30.00 mg 1%
3376 Babyfood, dessert, jarred, strawberry Babyfoods 30.00 mg 1%
3377 Margarine, tub, hydrogenated, soybean oil Fats and Oils 30.00 mg 1%
3378 Coffee, instant, regular, powder, water added Beverages 30.00 mg 1%
3379 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 30.00 mg 1%
3380 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 30.00 mg 1%
3381 Icing (frosting), glaze, homemade Sweets 30.00 mg 1%
3382 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 30.00 mg 1%
3383 Pasta, rice noodles, dry Cereals, Grains and Pasta 30.00 mg 1%
3384 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 30.00 mg 1%
3385 Sports drink, orange flavour, powder Beverages 30.00 mg 1%
3386 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 29.00 mg 1%
3387 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 29.00 mg 1%
3388 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1%
3389 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1%
3390 Salad dressing, caesar, low Calorie Fats and Oils 29.00 mg 1%
3391 Sweets, turbinado Sweets 29.00 mg 1%
3392 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 29.00 mg 1%
3393 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 28.00 mg 1%
3394 Alcohol, cocktail, whisky sour mix, bottled Beverages 28.00 mg 1%
3395 Sweets, syrups, grenadine Sweets 28.00 mg 1%
3396 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 27.00 mg 1%
3397 Alcohol, beer, regular, (5% alcohol by volume) Beverages 27.00 mg 1%
3398 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 27.00 mg 1%
3399 Plant-based beverage, rice, enriched Beverages 27.00 mg 1%
3400 Butter, whipped Dairy and Egg Products 26.00 mg 1%

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