Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3602 foods.

# Food Category Per 100 g % DV
3301 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 42.00 mg 1%
3302 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1%
3303 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1%
3304 Rambutan, canned, syrup pack Fruits and fruit juices 42.00 mg 1%
3305 Olive, pickled, canned or bottled, green Fruits and fruit juices 42.00 mg 1%
3306 Juice drink, orange Beverages 42.00 mg 1%
3307 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 41.00 mg 1%
3308 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 41.00 mg 1%
3309 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 41.00 mg 1%
3310 Coffee substitute, cereal grain beverage, powder, water added Beverages 41.00 mg 1%
3311 Cookie, fortune Baked Products 41.00 mg 1%
3312 Drink, breakfast type, orange, ready-to-drink Beverages 41.00 mg 1%
3313 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 40.00 mg 1%
3314 Peach nectar, canned Fruits and fruit juices 40.00 mg 1%
3315 Capers, canned Spices and Herbs 40.00 mg 1%
3316 Cranberry, dried, sweetened Fruits and fruit juices 40.00 mg 1%
3317 Cereal, millet, puffed Breakfast cereals 40.00 mg 1%
3318 Sweetener, granulated brown sugar Sweets 39.00 mg 1%
3319 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 39.00 mg 1%
3320 Drink, lemonade flavour, powder Beverages 39.00 mg 1%
3321 Cake, Boston cream pie, commercial Baked Products 39.00 mg 1%
3322 Icing (frosting), sour cream flavour, ready to eat Sweets 39.00 mg 1%
3323 Snacks, RICE KRISPIES SQUARES Snacks 39.00 mg 1%
3324 Vinegar, red wine Spices and Herbs 39.00 mg 1%
3325 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 38.00 mg 1%
3326 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 38.00 mg 1%
3327 Cranberry orange relish, canned Fruits and fruit juices 38.00 mg 1%
3328 Oheloberry, raw Fruits and fruit juices 38.00 mg 1%
3329 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 38.00 mg 1%
3330 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 38.00 mg 1%
3331 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 38.00 mg 1%
3332 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 38.00 mg 1%
3333 Guava, nectar, canned Fruits and fruit juices 38.00 mg 1%
3334 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 38.00 mg 1%
3335 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 37.00 mg 1%
3336 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 37.00 mg 1%
3337 Tea, brewed Beverages 37.00 mg 1%
3338 Candies, jellybeans Sweets 37.00 mg 1%
3339 Sweets, marmalade, orange Sweets 37.00 mg 1%
3340 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 37.00 mg 1%
3341 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 37.00 mg 1%
3342 Tea, brewed, prepared with tap water, decaffeinated Beverages 37.00 mg 1%
3343 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 37.00 mg 1%
3344 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 36.00 mg 1%
3345 Coffee, instant, decaffeinated, powder, water added Beverages 36.00 mg 1%
3346 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 36.00 mg 1%
3347 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 35.00 mg 1%
3348 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 35.00 mg 1%
3349 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 35.00 mg 1%
3350 Coffee, instant with chicory, powder, water added Beverages 35.00 mg 1%

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