Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3602 foods.

# Food Category Per 100 g % DV
3251 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1%
3252 Pie, blueberry, homemade, 2 crust Baked Products 50.00 mg 1%
3253 Pie, blueberry, commercial, 2 crust Baked Products 50.00 mg 1%
3254 Carbonated drinks, chocolate Beverages 50.00 mg 1%
3255 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 50.00 mg 1%
3256 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 50.00 mg 1%
3257 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 49.00 mg 1%
3258 Margarine, stick, palm and soybean oils Fats and Oils 49.00 mg 1%
3259 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 49.00 mg 1%
3260 Coffee, brewed, prepared with tap water Beverages 49.00 mg 1%
3261 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 49.00 mg 1%
3262 Candies, fudge, vanilla, homemade Sweets 49.00 mg 1%
3263 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 49.00 mg 1%
3264 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 49.00 mg 1%
3265 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 48.00 mg 1%
3266 Muffin, blueberry, dry mix, unprepared Baked Products 48.00 mg 1%
3267 Mangosteen, canned, syrup pack Fruits and fruit juices 48.00 mg 1%
3268 Salad dressing, caesar, fat free Fats and Oils 48.00 mg 1%
3269 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 1%
3270 Vodka cooler, fruit flavours Beverages 47.00 mg 1%
3271 Mammy-apple, raw Fruits and fruit juices 47.00 mg 1%
3272 Cake, yellow, regular, dry mix, unprepared Baked Products 47.00 mg 1%
3273 Yogourt, tofu Legumes and Legume Products 47.00 mg 1%
3274 Juice drink, pineapple and orange, vitamin C added, canned Beverages 46.00 mg 1%
3275 Bannock Baked Products 46.00 mg 1%
3276 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 45.00 mg 1%
3277 Alcohol, wine cooler Beverages 45.00 mg 1%
3278 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 45.00 mg 1%
3279 Sweets, pie fillings, canned apple Sweets 45.00 mg 1%
3280 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 45.00 mg 1%
3281 Candies, bars, Bit-O-Honey candy chews Sweets 44.00 mg 1%
3282 Sweets, syrups, corn, dark Sweets 44.00 mg 1%
3283 Grains, corn bran, crude Cereals, Grains and Pasta 44.00 mg 1%
3284 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 44.00 mg 1%
3285 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
3286 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1%
3287 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
3288 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1%
3289 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
3290 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 44.00 mg 1%
3291 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
3292 Drink, fruit punch, frozen concentrate Beverages 44.00 mg 1%
3293 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 44.00 mg 1%
3294 Margarine, tub, hydrogenated, canola oil Fats and Oils 44.00 mg 1%
3295 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 43.00 mg 1%
3296 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 43.00 mg 1%
3297 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 43.00 mg 1%
3298 Limeade, frozen concentrate Beverages 43.00 mg 1%
3299 Sweets, topping, pineapple Sweets 43.00 mg 1%
3300 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 1%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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