Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3602 foods.

# Food Category Per 100 g % DV
3201 Cheese, feta Dairy and Egg Products 62.00 mg 1%
3202 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 62.00 mg 1%
3203 Bread stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1%
3204 Cake, white, regular, dry mix, unprepared Baked Products 62.00 mg 1%
3205 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1%
3206 Grains, millet, cooked Cereals, Grains and Pasta 62.00 mg 1%
3207 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 62.00 mg 1%
3208 Juice drink, cranberry and apricot, bottled Beverages 61.00 mg 1%
3209 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 61.00 mg 1%
3210 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1%
3211 Salad dressing, poppyseed, creamy Fats and Oils 61.00 mg 1%
3212 Blueberry, frozen, sweetened Fruits and fruit juices 60.00 mg 1%
3213 Pie crust, standard type, homemade, unbaked Baked Products 59.00 mg 1%
3214 Agave, cooked Vegetables and Vegetable Products 59.00 mg 1%
3215 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 58.00 mg 1%
3216 Grains, couscous, cooked Cereals, Grains and Pasta 58.00 mg 1%
3217 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 58.00 mg 1%
3218 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1%
3219 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 58.00 mg 1%
3220 Babyfood, fruit, jarred, mixed fruit Babyfoods 58.00 mg 1%
3221 Tofu, silken, light, extra firm Legumes and Legume Products 57.00 mg 1%
3222 Soup, onion, canned, condensed Soups, Sauces and Gravies 56.00 mg 1%
3223 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 56.00 mg 1%
3224 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 56.00 mg 1%
3225 Candied fruit Sweets 56.00 mg 1%
3226 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 55.00 mg 1%
3227 Salad dressing, honey mustard, calorie-reduced Fats and Oils 55.00 mg 1%
3228 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 55.00 mg 1%
3229 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 55.00 mg 1%
3230 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 54.00 mg 1%
3231 Blueberry, frozen, unsweetened Fruits and fruit juices 54.00 mg 1%
3232 Sweets, jellies Sweets 54.00 mg 1%
3233 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 54.00 mg 1%
3234 Meatless, chicken Legumes and Legume Products 54.00 mg 1%
3235 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 53.00 mg 1%
3236 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 53.00 mg 1%
3237 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 53.00 mg 1%
3238 Dessert, frozen, fruit and juice bar Sweets 53.00 mg 1%
3239 Sweets, syrups. table blends, cane and 15% maple Sweets 53.00 mg 1%
3240 Cheese, Mexican, queso chihuahua Dairy and Egg Products 52.00 mg 1%
3241 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 52.00 mg 1%
3242 Sweets, honey, strained or extracted Sweets 52.00 mg 1%
3243 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 52.00 mg 1%
3244 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 52.00 mg 1%
3245 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 52.00 mg 1%
3246 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 51.00 mg 1%
3247 Milk, fluid, human (breast milk), mature Dairy and Egg Products 51.00 mg 1%
3248 Sweets, topping, strawberry Sweets 51.00 mg 1%
3249 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 51.00 mg 1%
3250 Candies, toffee, homemade Sweets 51.00 mg 1%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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