Vegetarian foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3602 foods.

# Food Category Per 100 g % DV
3151 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 68.00 mg 1%
3152 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 67.00 mg 1%
3153 Salad dressing, french, commercial, regular Fats and Oils 67.00 mg 1%
3154 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 67.00 mg 1%
3155 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 67.00 mg 1%
3156 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 67.00 mg 1%
3157 Pie crust, standard type, homemade, baked Baked Products 67.00 mg 1%
3158 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 67.00 mg 1%
3159 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 67.00 mg 1%
3160 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 67.00 mg 1%
3161 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 66.00 mg 1%
3162 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 66.00 mg 1%
3163 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 66.00 mg 1%
3164 Juice drink, fruit punch, frozen concentrate, water added Beverages 66.00 mg 1%
3165 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 66.00 mg 1%
3166 Pear, canned, heavy syrup, drained Fruits and fruit juices 66.00 mg 1%
3167 Breakfast tart, low fat Baked Products 66.00 mg 1%
3168 Salad dressing, mayonnaise, made with tofu Fats and Oils 66.00 mg 1%
3169 Dumpling, plain Baked Products 66.00 mg 1%
3170 Cake, pound, homemade Baked Products 66.00 mg 1%
3171 Sangria Beverages 66.00 mg 1%
3172 Energy drink, with fruit juice Beverages 66.00 mg 1%
3173 Cheese, tilsit, with whole milk Dairy and Egg Products 65.00 mg 1%
3174 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 65.00 mg 1%
3175 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 65.00 mg 1%
3176 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 65.00 mg 1%
3177 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 65.00 mg 1%
3178 Pie, apple, commercial, 2 crust Baked Products 65.00 mg 1%
3179 Pie, coconut cream, commercial Baked Products 65.00 mg 1%
3180 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 65.00 mg 1%
3181 Pie, lemon meringue, homemade Baked Products 65.00 mg 1%
3182 Pie, fried, cherry Baked Products 65.00 mg 1%
3183 Pie, fried, lemon Baked Products 65.00 mg 1%
3184 Dessert, pudding, vanilla, ready to eat Sweets 65.00 mg 1%
3185 Cake, yellow, light, dry mix, unprepared Baked Products 65.00 mg 1%
3186 Cheese, fontina Dairy and Egg Products 64.00 mg 1%
3187 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 64.00 mg 1%
3188 Pie crust, standard-type, dry mix, unprepared Baked Products 64.00 mg 1%
3189 Sweets, confectioner's coating / chips, butterscotch Sweets 64.00 mg 1%
3190 Salad dressing, ranch dressing, commercial, regular Fats and Oils 64.00 mg 1%
3191 Seaweed, irishmoss, raw Vegetables and Vegetable Products 63.00 mg 1%
3192 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 63.00 mg 1%
3193 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 63.00 mg 1%
3194 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 63.00 mg 1%
3195 Tofu, silken, light, firm Legumes and Legume Products 63.00 mg 1%
3196 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 63.00 mg 1%
3197 Sweets, syrups, cane Sweets 63.00 mg 1%
3198 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1%
3199 Cookie, shortbread, plain, homemade Baked Products 62.00 mg 1%
3200 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 62.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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