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Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151–11200 of 13,085 foods

# Food Category Per 100 g % DV Source
11151 Squash, winter, butternut, baked Vegetables and Vegetable Products 27.00 mg 2% CNF
11152 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 27.00 mg 2% CNF
11153 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 27.00 mg 2% CNF
11154 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
11155 Taro leaves, steamed Vegetables and Vegetable Products 27.00 mg 2% CNF
11156 Collards, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
11157 Collards, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
11158 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mg 2% CNF
11159 Soursop, raw Fruits and fruit juices 27.00 mg 2% CNF
11160 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 27.00 mg 2% CNF
11161 Loquat, raw Fruits and fruit juices 27.00 mg 2% CNF
11162 Guava, strawberry, raw Fruits and fruit juices 27.00 mg 2% CNF
11163 Gooseberry raw Fruits and fruit juices 27.00 mg 2% CNF
11164 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2% CNF
11165 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 27.00 mg 2% CNF
11166 Salad dressing, thousand island, commercial, regular Fats and Oils 27.00 mg 2% CNF
11167 Cabbage, green, raw Vegetables and Vegetable Products 26.93 mg 2% USDA_FF
11168 Beet greens, raw Vegetables and Vegetable Products 26.75 mg 2% USDA_FF
11169 Peppers, bell, orange, raw Vegetables and Vegetable Products 26.59 mg 2% USDA_FF
11170 Peppers, bell, red, raw Vegetables and Vegetable Products 26.59 mg 2% USDA_FF
11171 Lettuce, leaf, green, raw Vegetables and Vegetable Products 26.55 mg 2% USDA_FF
11172 Squash, winter, butternut, raw Vegetables and Vegetable Products 26.53 mg 2% USDA_FF
11173 Nectarines, raw Fruits and Fruit Juices 26.00 mg 2% USDA_FF
11174 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 26.00 mg 2% USDA_SR
11175 Cherimoya, raw Fruits and Fruit Juices 26.00 mg 2% USDA_SR
11176 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 26.00 mg 2% USDA_SR
11177 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 26.00 mg 2% USDA_SR
11178 Beverages, tea, green, ready to drink, unsweetened Beverages 26.00 mg 2% USDA_SR
11179 Wasabi Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
11180 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
11181 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
11182 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 26.00 mg 2% USDA_SR
11183 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
11184 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11185 Chicory, witloof, raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11186 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11187 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11188 Peppers, sweet, red, raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11189 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11190 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11191 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11192 Cabbage, raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11193 Persimmons, native, raw Fruits and Fruit Juices 26.00 mg 2% USDA_SR
11194 Nectarines, raw Fruits and Fruit Juices 26.00 mg 2% USDA_SR
11195 Catsup, low sodium Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11196 Taro shoots, cooked, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11197 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2% USDA_SR
11198 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 26.00 mg 2% USDA_SR
11199 Peppers, jalapeno, raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
11200 Catsup Vegetables and Vegetable Products 26.00 mg 2% USDA_SR

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