Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 6140 foods.

# Food Category Per 100 g % DV
4851 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.19 mg 4%
4852 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.19 mg 4%
4853 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.19 mg 4%
4854 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.19 mg 4%
4855 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 4%
4856 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.19 mg 4%
4857 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4%
4858 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.19 mg 4%
4859 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.19 mg 4%
4860 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 4%
4861 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.19 mg 4%
4862 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.19 mg 4%
4863 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.19 mg 4%
4864 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 4%
4865 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 4%
4866 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 4%
4867 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.19 mg 4%
4868 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.19 mg 4%
4869 Cabbage, mustard, salted Vegetables and Vegetable Products 0.19 mg 4%
4870 Tomatoes, orange, raw Vegetables and Vegetable Products 0.19 mg 4%
4871 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.19 mg 4%
4872 Nectarines, raw Fruits and Fruit Juices 0.18 mg 4%
4873 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.18 mg 4%
4874 Beans, white, mature seeds, canned Legumes and Legume Products 0.18 mg 4%
4875 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.18 mg 4%
4876 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.18 mg 4%
4877 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 4%
4878 Radishes, white icicle, raw Vegetables and Vegetable Products 0.18 mg 4%
4879 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.18 mg 4%
4880 Cake, white, prepared from recipe without frosting Baked Products 0.18 mg 4%
4881 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.18 mg 4%
4882 Candies, fudge, vanilla with nuts Sweets 0.18 mg 4%
4883 Horned melon (Kiwano) Fruits and Fruit Juices 0.18 mg 4%
4884 Kiwifruit, green, raw Fruits and Fruit Juices 0.18 mg 4%
4885 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.18 mg 4%
4886 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.18 mg 4%
4887 Celtuce, raw Vegetables and Vegetable Products 0.18 mg 4%
4888 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.18 mg 4%
4889 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.18 mg 4%
4890 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.18 mg 4%
4891 Beans, baked, canned, with beef Legumes and Legume Products 0.18 mg 4%
4892 Candies, NESTLE, 100 GRAND Bar Sweets 0.18 mg 4%
4893 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 4%
4894 Babyfood, juice, apple and prune Baby Foods 0.18 mg 4%
4895 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.18 mg 4%
4896 Nance, frozen, unsweetened Fruits and Fruit Juices 0.18 mg 4%
4897 Baking chocolate, mexican, squares Sweets 0.18 mg 4%
4898 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 4%
4899 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.18 mg 4%
4900 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.18 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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