Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6140 foods.

# Food Category Per 100 g % DV
4651 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4%
4652 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4%
4653 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4%
4654 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4%
4655 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.22 mg 4%
4656 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.22 mg 4%
4657 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.22 mg 4%
4658 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.22 mg 4%
4659 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 4%
4660 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.22 mg 4%
4661 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.22 mg 4%
4662 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 4%
4663 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 4%
4664 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 4%
4665 Limes, raw Fruits and Fruit Juices 0.22 mg 4%
4666 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.22 mg 4%
4667 Oat bran, cooked Cereal Grains and Pasta 0.22 mg 4%
4668 Beef, cured, breakfast strips, raw or unheated Beef Products 0.22 mg 4%
4669 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.22 mg 4%
4670 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.22 mg 4%
4671 Okra, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4%
4672 Doughnuts, french crullers, glazed Baked Products 0.22 mg 4%
4673 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.22 mg 4%
4674 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.22 mg 4%
4675 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.22 mg 4%
4676 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.21 mg 4%
4677 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.21 mg 4%
4678 Natto Legumes and Legume Products 0.21 mg 4%
4679 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.21 mg 4%
4680 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.21 mg 4%
4681 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.21 mg 4%
4682 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.21 mg 4%
4683 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.21 mg 4%
4684 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 0.21 mg 4%
4685 Pie, lemon meringue, prepared from recipe Baked Products 0.21 mg 4%
4686 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4%
4687 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4%
4688 Pineapple, raw, all varieties Fruits and Fruit Juices 0.21 mg 4%
4689 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4%
4690 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.21 mg 4%
4691 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4%
4692 Turkey and gravy, frozen Poultry Products 0.21 mg 4%
4693 Acorn stew (Apache) American Indian/Alaska Native Foods 0.21 mg 4%
4694 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.21 mg 4%
4695 Cabbage, raw Vegetables and Vegetable Products 0.21 mg 4%
4696 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 4%
4697 Babyfood, vegetables, squash, strained Baby Foods 0.21 mg 4%
4698 Babyfood, vegetables, squash, junior Baby Foods 0.21 mg 4%
4699 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.21 mg 4%
4700 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.21 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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