Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6140 foods.

# Food Category Per 100 g % DV
4601 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 5%
4602 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 5%
4603 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 5%
4604 Seeds, lotus seeds, raw Nut and Seed Products 0.23 mg 5%
4605 Carrot juice, canned Vegetables and Vegetable Products 0.23 mg 5%
4606 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.23 mg 5%
4607 Beef, variety meats and by-products, tripe, raw Beef Products 0.23 mg 5%
4608 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.23 mg 5%
4609 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.23 mg 5%
4610 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.23 mg 5%
4611 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.23 mg 5%
4612 Cake, fruitcake, commercially prepared Baked Products 0.23 mg 5%
4613 Cake, snack cakes, creme-filled, sponge Baked Products 0.23 mg 5%
4614 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.23 mg 5%
4615 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.23 mg 5%
4616 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.23 mg 5%
4617 Snacks, corn-based, extruded, cones, plain Snacks 0.23 mg 4%
4618 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.23 mg 4%
4619 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.23 mg 4%
4620 Sweet potato leaves, raw Vegetables and Vegetable Products 0.23 mg 4%
4621 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 4%
4622 Beans, snap, green, raw Vegetables and Vegetable Products 0.23 mg 4%
4623 Sherbet, orange Sweets 0.22 mg 4%
4624 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.22 mg 4%
4625 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.22 mg 4%
4626 Milk, human, mature, fluid Dairy and Egg Products 0.22 mg 4%
4627 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.22 mg 4%
4628 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.22 mg 4%
4629 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4%
4630 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4%
4631 BURGER KING, Hamburger Fast Foods 0.22 mg 4%
4632 Watermelon, raw Fruits and Fruit Juices 0.22 mg 4%
4633 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4%
4634 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.22 mg 4%
4635 Beef, retail cuts, separable fat, cooked Beef Products 0.22 mg 4%
4636 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.22 mg 4%
4637 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 4%
4638 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.22 mg 4%
4639 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.22 mg 4%
4640 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 4%
4641 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.22 mg 4%
4642 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.22 mg 4%
4643 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.22 mg 4%
4644 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.22 mg 4%
4645 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4%
4646 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4%
4647 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.22 mg 4%
4648 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 4%
4649 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 0.22 mg 4%
4650 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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