Foods high in Pantothenic Acid (B5) (USDA SR Legacy)
Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.
FDA daily value: 5 mg
Showing 4501-4550 of 6140 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.24 mg | 5% |
| 4502 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4503 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4504 | Cress, garden, raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4505 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4506 | KFC, Coleslaw | Fast Foods | 0.24 mg | 5% |
| 4507 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.24 mg | 5% |
| 4508 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.24 mg | 5% |
| 4509 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 5% |
| 4510 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.24 mg | 5% |
| 4511 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 5% |
| 4512 | Muffins, corn, toaster-type | Baked Products | 0.24 mg | 5% |
| 4513 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 0.24 mg | 5% |
| 4514 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.24 mg | 5% |
| 4515 | Bread, oatmeal, toasted | Baked Products | 0.24 mg | 5% |
| 4516 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.24 mg | 5% |
| 4517 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.24 mg | 5% |
| 4518 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.24 mg | 5% |
| 4519 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.24 mg | 5% |
| 4520 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.24 mg | 5% |
| 4521 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4522 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.24 mg | 5% |
| 4523 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.24 mg | 5% |
| 4524 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.24 mg | 5% |
| 4525 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.24 mg | 5% |
| 4526 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4527 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4528 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.24 mg | 5% |
| 4529 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.24 mg | 5% |
| 4530 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4531 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.24 mg | 5% |
| 4532 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4533 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.24 mg | 5% |
| 4534 | Apricots, raw | Fruits and Fruit Juices | 0.24 mg | 5% |
| 4535 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.24 mg | 5% |
| 4536 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.24 mg | 5% |
| 4537 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.24 mg | 5% |
| 4538 | Fast foods, sundae, caramel | Fast Foods | 0.24 mg | 5% |
| 4539 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.24 mg | 5% |
| 4540 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 5% |
| 4541 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.24 mg | 5% |
| 4542 | Pie, coconut creme, commercially prepared | Baked Products | 0.24 mg | 5% |
| 4543 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 5% |
| 4544 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4545 | Pie, coconut custard, commercially prepared | Baked Products | 0.24 mg | 5% |
| 4546 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.24 mg | 5% |
| 4547 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.24 mg | 5% |
| 4548 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.24 mg | 5% |
| 4549 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 4550 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.24 mg | 5% |
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