Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6140 foods.

# Food Category Per 100 g % DV
4451 Bread, irish soda, prepared from recipe Baked Products 0.25 mg 5%
4452 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.25 mg 5%
4453 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.25 mg 5%
4454 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.25 mg 5%
4455 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.25 mg 5%
4456 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 5%
4457 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.25 mg 5%
4458 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5%
4459 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 5%
4460 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5%
4461 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.25 mg 5%
4462 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.25 mg 5%
4463 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.25 mg 5%
4464 Oranges, raw, California, valencias Fruits and Fruit Juices 0.25 mg 5%
4465 Oranges, raw, Florida Fruits and Fruit Juices 0.25 mg 5%
4466 Beet greens, raw Vegetables and Vegetable Products 0.25 mg 5%
4467 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.25 mg 5%
4468 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 5%
4469 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.25 mg 5%
4470 POPEYES, Coleslaw Fast Foods 0.25 mg 5%
4471 Spearmint, fresh Spices and Herbs 0.25 mg 5%
4472 Babyfood, vegetables, mix vegetables strained Baby Foods 0.25 mg 5%
4473 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.25 mg 5%
4474 Chayote, fruit, raw Vegetables and Vegetable Products 0.25 mg 5%
4475 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.25 mg 5%
4476 Cheese, Mexican blend Dairy and Egg Products 0.25 mg 5%
4477 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.25 mg 5%
4478 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.25 mg 5%
4479 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.25 mg 5%
4480 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.25 mg 5%
4481 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.25 mg 5%
4482 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.25 mg 5%
4483 Candies, coconut bar, not chocolate covered Sweets 0.25 mg 5%
4484 Ice creams, chocolate, light Sweets 0.25 mg 5%
4485 Celery, raw Vegetables and Vegetable Products 0.25 mg 5%
4486 Fast foods, coleslaw Fast Foods 0.25 mg 5%
4487 Muffins, blueberry, toaster-type Baked Products 0.25 mg 5%
4488 Cookies, sugar, refrigerated dough Baked Products 0.25 mg 5%
4489 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 5%
4490 Candies, MOUNDS Candy Bar Sweets 0.24 mg 5%
4491 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.24 mg 5%
4492 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.24 mg 5%
4493 Okra, raw Vegetables and Vegetable Products 0.24 mg 5%
4494 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.24 mg 5%
4495 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.24 mg 5%
4496 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.24 mg 5%
4497 Puddings, chocolate, ready-to-eat Sweets 0.24 mg 5%
4498 Loganberries, frozen Fruits and Fruit Juices 0.24 mg 5%
4499 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.24 mg 5%
4500 Cookies, raisin, soft-type Baked Products 0.24 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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