Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6140 foods.

# Food Category Per 100 g % DV
4351 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.27 mg 5%
4352 Collards, raw Vegetables and Vegetable Products 0.27 mg 5%
4353 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.27 mg 5%
4354 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.27 mg 5%
4355 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.27 mg 5%
4356 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.27 mg 5%
4357 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 5%
4358 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 5%
4359 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 5%
4360 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.27 mg 5%
4361 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 5%
4362 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.27 mg 5%
4363 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 5%
4364 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 5%
4365 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.27 mg 5%
4366 Pepper, banana, raw Vegetables and Vegetable Products 0.27 mg 5%
4367 Babyfood, GERBER, Banana with orange medley Baby Foods 0.27 mg 5%
4368 Beef, cured, pastrami Sausages and Luncheon Meats 0.27 mg 5%
4369 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 5%
4370 Candies, milk chocolate coated raisins Sweets 0.26 mg 5%
4371 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.26 mg 5%
4372 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.26 mg 5%
4373 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.26 mg 5%
4374 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.26 mg 5%
4375 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.26 mg 5%
4376 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.26 mg 5%
4377 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 0.26 mg 5%
4378 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.26 mg 5%
4379 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.26 mg 5%
4380 Pork, cured, feet, pickled Pork Products 0.26 mg 5%
4381 Snacks, corn-based, extruded, onion-flavor Snacks 0.26 mg 5%
4382 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.26 mg 5%
4383 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.26 mg 5%
4384 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.26 mg 5%
4385 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.26 mg 5%
4386 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.26 mg 5%
4387 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 0.26 mg 5%
4388 Veal, external fat only, raw Lamb, Veal, and Game Products 0.26 mg 5%
4389 Bread, rice bran, toasted Baked Products 0.26 mg 5%
4390 Fish, tuna salad Finfish and Shellfish Products 0.26 mg 5%
4391 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 5%
4392 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 5%
4393 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.26 mg 5%
4394 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.26 mg 5%
4395 TACO BELL, Soft Taco with steak Fast Foods 0.26 mg 5%
4396 Cheese, pasteurized process, swiss Dairy and Egg Products 0.26 mg 5%
4397 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.26 mg 5%
4398 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.26 mg 5%
4399 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.26 mg 5%
4400 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.26 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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