Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6140 foods.

# Food Category Per 100 g % DV
4301 Blackberries, raw Fruits and Fruit Juices 0.28 mg 6%
4302 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.28 mg 6%
4303 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.28 mg 6%
4304 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.28 mg 6%
4305 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.27 mg 5%
4306 Asparagus, raw Vegetables and Vegetable Products 0.27 mg 5%
4307 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.27 mg 5%
4308 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 5%
4309 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 5%
4310 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 5%
4311 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 5%
4312 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 5%
4313 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 5%
4314 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.27 mg 5%
4315 Bread, raisin, enriched, toasted Baked Products 0.27 mg 5%
4316 Carrots, raw Vegetables and Vegetable Products 0.27 mg 5%
4317 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.27 mg 5%
4318 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.27 mg 5%
4319 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.27 mg 5%
4320 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.27 mg 5%
4321 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.27 mg 5%
4322 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.27 mg 5%
4323 Babyfood, meat, pork, strained Baby Foods 0.27 mg 5%
4324 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.27 mg 5%
4325 Salad dressing, ranch dressing, regular Fats and Oils 0.27 mg 5%
4326 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.27 mg 5%
4327 Snacks, potato chips, reduced fat Snacks 0.27 mg 5%
4328 Cereals, WHEATENA, dry Breakfast Cereals 0.27 mg 5%
4329 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.27 mg 5%
4330 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.27 mg 5%
4331 Crackers, standard snack-type, regular, low salt Baked Products 0.27 mg 5%
4332 Poultry salad sandwich spread Sausages and Luncheon Meats 0.27 mg 5%
4333 Strudel, apple Baked Products 0.27 mg 5%
4334 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.27 mg 5%
4335 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.27 mg 5%
4336 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.27 mg 5%
4337 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.27 mg 5%
4338 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.27 mg 5%
4339 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 0.27 mg 5%
4340 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.27 mg 5%
4341 Radicchio, raw Vegetables and Vegetable Products 0.27 mg 5%
4342 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.27 mg 5%
4343 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 0.27 mg 5%
4344 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.27 mg 5%
4345 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.27 mg 5%
4346 Bread, banana, prepared from recipe, made with margarine Baked Products 0.27 mg 5%
4347 Pie crust, standard-type, dry mix Baked Products 0.27 mg 5%
4348 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.27 mg 5%
4349 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.27 mg 5%
4350 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.27 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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