Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6140 foods.

# Food Category Per 100 g % DV
4251 Barley, hulled Cereal Grains and Pasta 0.28 mg 6%
4252 Barley, pearled, raw Cereal Grains and Pasta 0.28 mg 6%
4253 Bread, egg Baked Products 0.28 mg 6%
4254 Eggplant, raw Vegetables and Vegetable Products 0.28 mg 6%
4255 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.28 mg 6%
4256 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.28 mg 6%
4257 Cheese, edam Dairy and Egg Products 0.28 mg 6%
4258 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.28 mg 6%
4259 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.28 mg 6%
4260 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.28 mg 6%
4261 ON THE BORDER, refried beans Restaurant Foods 0.28 mg 6%
4262 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.28 mg 6%
4263 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 6%
4264 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 6%
4265 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.28 mg 6%
4266 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.28 mg 6%
4267 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.28 mg 6%
4268 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.28 mg 6%
4269 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.28 mg 6%
4270 Ham, chopped, canned Sausages and Luncheon Meats 0.28 mg 6%
4271 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.28 mg 6%
4272 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 6%
4273 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 0.28 mg 6%
4274 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.28 mg 6%
4275 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.28 mg 6%
4276 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.28 mg 6%
4277 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.28 mg 6%
4278 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.28 mg 6%
4279 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.28 mg 6%
4280 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.28 mg 6%
4281 Fish, cusk, raw Finfish and Shellfish Products 0.28 mg 6%
4282 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.28 mg 6%
4283 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.28 mg 6%
4284 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.28 mg 6%
4285 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.28 mg 6%
4286 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.28 mg 6%
4287 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.28 mg 6%
4288 Babyfood, vegetables, carrots, junior Baby Foods 0.28 mg 6%
4289 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.28 mg 6%
4290 Tempeh Legumes and Legume Products 0.28 mg 6%
4291 Bread, white, commercially prepared, toasted Baked Products 0.28 mg 6%
4292 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.28 mg 6%
4293 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.28 mg 6%
4294 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.28 mg 6%
4295 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.28 mg 6%
4296 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.28 mg 6%
4297 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.28 mg 6%
4298 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.28 mg 6%
4299 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 6%
4300 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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