Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6140 foods.

# Food Category Per 100 g % DV
4201 Fast foods, sundae, strawberry Fast Foods 0.29 mg 6%
4202 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.29 mg 6%
4203 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.29 mg 6%
4204 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.29 mg 6%
4205 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.29 mg 6%
4206 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.29 mg 6%
4207 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.29 mg 6%
4208 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 6%
4209 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.29 mg 6%
4210 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.29 mg 6%
4211 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 6%
4212 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.29 mg 6%
4213 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.29 mg 6%
4214 Cookies, oatmeal sandwich, with creme filling Baked Products 0.29 mg 6%
4215 Cheese, brick Dairy and Egg Products 0.29 mg 6%
4216 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.29 mg 6%
4217 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.29 mg 6%
4218 Hummus, home prepared Legumes and Legume Products 0.29 mg 6%
4219 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.29 mg 6%
4220 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 6%
4221 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 6%
4222 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.29 mg 6%
4223 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.29 mg 6%
4224 Gooseberries, raw Fruits and Fruit Juices 0.29 mg 6%
4225 Babyfood, vegetable, green beans and potatoes Baby Foods 0.29 mg 6%
4226 Pomegranate juice, bottled Fruits and Fruit Juices 0.28 mg 6%
4227 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.28 mg 6%
4228 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.28 mg 6%
4229 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.28 mg 6%
4230 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.28 mg 6%
4231 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.28 mg 6%
4232 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.28 mg 6%
4233 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.28 mg 6%
4234 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.28 mg 6%
4235 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.28 mg 6%
4236 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.28 mg 6%
4237 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.28 mg 6%
4238 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.28 mg 6%
4239 Bread, stuffing, cornbread, dry mix Baked Products 0.28 mg 6%
4240 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.28 mg 6%
4241 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.28 mg 6%
4242 Puddings, rice, dry mix, prepared with whole milk Sweets 0.28 mg 6%
4243 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.28 mg 6%
4244 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.28 mg 6%
4245 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.28 mg 6%
4246 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.28 mg 6%
4247 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.28 mg 6%
4248 Grapefruit, raw, white, California Fruits and Fruit Juices 0.28 mg 6%
4249 Beef, New Zealand, imported, inside, raw Beef Products 0.28 mg 6%
4250 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.28 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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