Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6140 foods.

# Food Category Per 100 g % DV
4151 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%
4152 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6%
4153 Chocolate, dark, 45- 59% cacao solids Sweets 0.30 mg 6%
4154 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6%
4155 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.30 mg 6%
4156 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.30 mg 6%
4157 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.30 mg 6%
4158 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.30 mg 6%
4159 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.30 mg 6%
4160 Cookies, fortune Baked Products 0.30 mg 6%
4161 Beerwurst, pork and beef Sausages and Luncheon Meats 0.30 mg 6%
4162 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.30 mg 6%
4163 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 mg 6%
4164 Pie crust, refrigerated, regular, baked Baked Products 0.29 mg 6%
4165 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 6%
4166 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.29 mg 6%
4167 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.29 mg 6%
4168 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.29 mg 6%
4169 Babyfood, banana with mixed berries, strained Baby Foods 0.29 mg 6%
4170 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.29 mg 6%
4171 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.29 mg 6%
4172 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.29 mg 6%
4173 Cranberries, raw Fruits and Fruit Juices 0.29 mg 6%
4174 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.29 mg 6%
4175 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.29 mg 6%
4176 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.29 mg 6%
4177 Cake, pudding-type, carrot, dry mix Baked Products 0.29 mg 6%
4178 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.29 mg 6%
4179 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.29 mg 6%
4180 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.29 mg 6%
4181 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.29 mg 6%
4182 Poi Vegetables and Vegetable Products 0.29 mg 6%
4183 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 0.29 mg 6%
4184 Arrowroot, raw Vegetables and Vegetable Products 0.29 mg 6%
4185 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.29 mg 6%
4186 Falafel, home-prepared Legumes and Legume Products 0.29 mg 6%
4187 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 0.29 mg 6%
4188 Candies, caramels, chocolate-flavor roll Sweets 0.29 mg 6%
4189 Restaurant, Mexican, refried beans Restaurant Foods 0.29 mg 6%
4190 Snacks, tortilla chips, taco-flavor Snacks 0.29 mg 6%
4191 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.29 mg 6%
4192 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.29 mg 6%
4193 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 6%
4194 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.29 mg 6%
4195 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.29 mg 6%
4196 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.29 mg 6%
4197 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.29 mg 6%
4198 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 6%
4199 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.29 mg 6%
4200 Shallots, raw Vegetables and Vegetable Products 0.29 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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