Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6140 foods.

# Food Category Per 100 g % DV
4101 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6%
4102 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.30 mg 6%
4103 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.30 mg 6%
4104 Pork, cured, ham, patties, unheated Pork Products 0.30 mg 6%
4105 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 6%
4106 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6%
4107 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6%
4108 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%
4109 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mg 6%
4110 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.30 mg 6%
4111 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.30 mg 6%
4112 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.30 mg 6%
4113 Phyllo dough Baked Products 0.30 mg 6%
4114 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6%
4115 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 6%
4116 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.30 mg 6%
4117 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.30 mg 6%
4118 Cake, boston cream pie, commercially prepared Baked Products 0.30 mg 6%
4119 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.30 mg 6%
4120 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6%
4121 Plantains, yellow, raw Fruits and Fruit Juices 0.30 mg 6%
4122 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.30 mg 6%
4123 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.30 mg 6%
4124 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.30 mg 6%
4125 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.30 mg 6%
4126 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.30 mg 6%
4127 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.30 mg 6%
4128 Nuts, coconut meat, raw Nut and Seed Products 0.30 mg 6%
4129 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.30 mg 6%
4130 Chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6%
4131 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 6%
4132 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.30 mg 6%
4133 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.30 mg 6%
4134 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.30 mg 6%
4135 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.30 mg 6%
4136 Bread, protein, (includes gluten), toasted Baked Products 0.30 mg 6%
4137 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.30 mg 6%
4138 Figs, raw Fruits and Fruit Juices 0.30 mg 6%
4139 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.30 mg 6%
4140 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 6%
4141 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 6%
4142 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.30 mg 6%
4143 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.30 mg 6%
4144 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.30 mg 6%
4145 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6%
4146 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.30 mg 6%
4147 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.30 mg 6%
4148 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.30 mg 6%
4149 Bread, reduced-calorie, rye Baked Products 0.30 mg 6%
4150 Snacks, tortilla chips, plain, white corn, salted Snacks 0.30 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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