Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6140 foods.

# Food Category Per 100 g % DV
4051 Raspberries, puree, seedless Fruits and Fruit Juices 0.31 mg 6%
4052 Raspberries, puree, with seeds Fruits and Fruit Juices 0.31 mg 6%
4053 Pie crust, refrigerated, regular, unbaked Baked Products 0.31 mg 6%
4054 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.31 mg 6%
4055 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.31 mg 6%
4056 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.31 mg 6%
4057 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.31 mg 6%
4058 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.31 mg 6%
4059 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.31 mg 6%
4060 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.31 mg 6%
4061 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.31 mg 6%
4062 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.31 mg 6%
4063 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.31 mg 6%
4064 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6%
4065 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.31 mg 6%
4066 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.31 mg 6%
4067 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.31 mg 6%
4068 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.31 mg 6%
4069 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.31 mg 6%
4070 Cake, yellow, prepared from recipe without frosting Baked Products 0.31 mg 6%
4071 Frankfurter, meat Sausages and Luncheon Meats 0.31 mg 6%
4072 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.31 mg 6%
4073 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.31 mg 6%
4074 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.31 mg 6%
4075 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6%
4076 Tomato products, canned, sauce Vegetables and Vegetable Products 0.31 mg 6%
4077 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6%
4078 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.31 mg 6%
4079 Frankfurter, meat, heated Sausages and Luncheon Meats 0.31 mg 6%
4080 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.31 mg 6%
4081 Cookies, chocolate chip, refrigerated dough Baked Products 0.31 mg 6%
4082 Fish, cisco, smoked Finfish and Shellfish Products 0.31 mg 6%
4083 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.31 mg 6%
4084 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.31 mg 6%
4085 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.31 mg 6%
4086 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.30 mg 6%
4087 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.30 mg 6%
4088 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.30 mg 6%
4089 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.30 mg 6%
4090 Babyfood, potatoes, toddler Baby Foods 0.30 mg 6%
4091 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.30 mg 6%
4092 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.30 mg 6%
4093 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.30 mg 6%
4094 Milk, low sodium, fluid Dairy and Egg Products 0.30 mg 6%
4095 Cake, chocolate, prepared from recipe without frosting Baked Products 0.30 mg 6%
4096 Danish pastry, cheese Baked Products 0.30 mg 6%
4097 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6%
4098 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.30 mg 6%
4099 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6%
4100 Taro, raw Vegetables and Vegetable Products 0.30 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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