Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6140 foods.

# Food Category Per 100 g % DV
4001 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.32 mg 6%
4002 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.32 mg 6%
4003 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 6%
4004 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.32 mg 6%
4005 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.32 mg 6%
4006 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.32 mg 6%
4007 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.32 mg 6%
4008 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.32 mg 6%
4009 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.32 mg 6%
4010 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.32 mg 6%
4011 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.32 mg 6%
4012 Beverages, malted drink mix, chocolate, powder Beverages 0.32 mg 6%
4013 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 6%
4014 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 6%
4015 Beverages, chocolate syrup, prepared with whole milk Beverages 0.32 mg 6%
4016 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.32 mg 6%
4017 Waffles, plain, frozen, ready-to-heat Baked Products 0.32 mg 6%
4018 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.32 mg 6%
4019 DENNY'S, coleslaw Restaurant Foods 0.32 mg 6%
4020 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.32 mg 6%
4021 Biscuits, mixed grain, refrigerated dough Baked Products 0.32 mg 6%
4022 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.31 mg 6%
4023 Yam, raw Vegetables and Vegetable Products 0.31 mg 6%
4024 Nuts, almonds, blanched Nut and Seed Products 0.31 mg 6%
4025 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.31 mg 6%
4026 Bread, rye, toasted Baked Products 0.31 mg 6%
4027 Babyfood, vegetable, butternut squash and corn Baby Foods 0.31 mg 6%
4028 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.31 mg 6%
4029 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.31 mg 6%
4030 Nuts, pine nuts, dried Nut and Seed Products 0.31 mg 6%
4031 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.31 mg 6%
4032 New Zealand spinach, raw Vegetables and Vegetable Products 0.31 mg 6%
4033 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.31 mg 6%
4034 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.31 mg 6%
4035 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.31 mg 6%
4036 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.31 mg 6%
4037 Fast foods, burrito, with beans and beef Fast Foods 0.31 mg 6%
4038 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.31 mg 6%
4039 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.31 mg 6%
4040 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.31 mg 6%
4041 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.31 mg 6%
4042 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.31 mg 6%
4043 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.31 mg 6%
4044 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.31 mg 6%
4045 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.31 mg 6%
4046 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 mg 6%
4047 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.31 mg 6%
4048 Ham salad spread Sausages and Luncheon Meats 0.31 mg 6%
4049 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.31 mg 6%
4050 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.31 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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