Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6140 foods.

# Food Category Per 100 g % DV
3751 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.35 mg 7%
3752 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.35 mg 7%
3753 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.35 mg 7%
3754 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.35 mg 7%
3755 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.35 mg 7%
3756 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.35 mg 7%
3757 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.35 mg 7%
3758 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.35 mg 7%
3759 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3760 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3761 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.35 mg 7%
3762 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.35 mg 7%
3763 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.35 mg 7%
3764 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 0.35 mg 7%
3765 Fish, swordfish, raw Finfish and Shellfish Products 0.35 mg 7%
3766 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3767 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.35 mg 7%
3768 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.35 mg 7%
3769 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.35 mg 7%
3770 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.35 mg 7%
3771 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.35 mg 7%
3772 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.35 mg 7%
3773 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3774 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3775 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.35 mg 7%
3776 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.35 mg 7%
3777 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.35 mg 7%
3778 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.35 mg 7%
3779 Lentils, pink or red, raw Legumes and Legume Products 0.35 mg 7%
3780 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.35 mg 7%
3781 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.35 mg 7%
3782 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.35 mg 7%
3783 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.35 mg 7%
3784 Cheese, tilsit Dairy and Egg Products 0.35 mg 7%
3785 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3786 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3787 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.35 mg 7%
3788 Cake, pound, commercially prepared, fat-free Baked Products 0.35 mg 7%
3789 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.35 mg 7%
3790 Hummus, commercial Legumes and Legume Products 0.35 mg 7%
3791 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.35 mg 7%
3792 Cherimoya, raw Fruits and Fruit Juices 0.34 mg 7%
3793 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.34 mg 7%
3794 Cookies, peanut butter, prepared from recipe Baked Products 0.34 mg 7%
3795 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.34 mg 7%
3796 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.34 mg 7%
3797 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.34 mg 7%
3798 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.34 mg 7%
3799 Babyfood, peas, dices, toddler Baby Foods 0.34 mg 7%
3800 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.34 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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