Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 6140 foods.

# Food Category Per 100 g % DV
3701 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7%
3702 Cheese, fresh, queso fresco Dairy and Egg Products 0.36 mg 7%
3703 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.36 mg 7%
3704 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.36 mg 7%
3705 Hush puppies, prepared from recipe Baked Products 0.36 mg 7%
3706 Chocolate-flavored hazelnut spread Sweets 0.36 mg 7%
3707 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.36 mg 7%
3708 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7%
3709 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.36 mg 7%
3710 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.36 mg 7%
3711 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.36 mg 7%
3712 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.36 mg 7%
3713 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7%
3714 Ice cream sundae cone Dairy and Egg Products 0.36 mg 7%
3715 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7%
3716 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7%
3717 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3718 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.35 mg 7%
3719 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.35 mg 7%
3720 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.35 mg 7%
3721 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3722 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.35 mg 7%
3723 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.35 mg 7%
3724 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.35 mg 7%
3725 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.35 mg 7%
3726 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.35 mg 7%
3727 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.35 mg 7%
3728 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.35 mg 7%
3729 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3730 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3731 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3732 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.35 mg 7%
3733 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.35 mg 7%
3734 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3735 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.35 mg 7%
3736 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.35 mg 7%
3737 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.35 mg 7%
3738 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.35 mg 7%
3739 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7%
3740 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 7%
3741 Cheese, swiss Dairy and Egg Products 0.35 mg 7%
3742 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.35 mg 7%
3743 Celeriac, raw Vegetables and Vegetable Products 0.35 mg 7%
3744 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 7%
3745 Cookies, vanilla wafers, higher fat Baked Products 0.35 mg 7%
3746 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.35 mg 7%
3747 Bread, cheese Baked Products 0.35 mg 7%
3748 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.35 mg 7%
3749 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.35 mg 7%
3750 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.35 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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