Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6140 foods.

# Food Category Per 100 g % DV
3651 Rolls, dinner, wheat Baked Products 0.36 mg 7%
3652 Cake, yellow, unenriched, dry mix Baked Products 0.36 mg 7%
3653 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.36 mg 7%
3654 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.36 mg 7%
3655 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.36 mg 7%
3656 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.36 mg 7%
3657 Milk shakes, thick chocolate Dairy and Egg Products 0.36 mg 7%
3658 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.36 mg 7%
3659 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.36 mg 7%
3660 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7%
3661 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7%
3662 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 7%
3663 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.36 mg 7%
3664 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.36 mg 7%
3665 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7%
3666 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 7%
3667 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.36 mg 7%
3668 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.36 mg 7%
3669 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 7%
3670 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.36 mg 7%
3671 DENNY'S, golden fried shrimp Restaurant Foods 0.36 mg 7%
3672 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.36 mg 7%
3673 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.36 mg 7%
3674 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.36 mg 7%
3675 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.36 mg 7%
3676 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.36 mg 7%
3677 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.36 mg 7%
3678 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.36 mg 7%
3679 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.36 mg 7%
3680 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.36 mg 7%
3681 Fast foods, biscuit, with ham Fast Foods 0.36 mg 7%
3682 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.36 mg 7%
3683 Toaster pastries, brown-sugar-cinnamon Baked Products 0.36 mg 7%
3684 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 7%
3685 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.36 mg 7%
3686 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.36 mg 7%
3687 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.36 mg 7%
3688 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 7%
3689 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.36 mg 7%
3690 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.36 mg 7%
3691 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.36 mg 7%
3692 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.36 mg 7%
3693 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.36 mg 7%
3694 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.36 mg 7%
3695 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.36 mg 7%
3696 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.36 mg 7%
3697 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.36 mg 7%
3698 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.36 mg 7%
3699 Spices, cinnamon, ground Spices and Herbs 0.36 mg 7%
3700 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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