Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6140 foods.

# Food Category Per 100 g % DV
3601 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.37 mg 7%
3602 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.37 mg 7%
3603 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.37 mg 7%
3604 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.37 mg 7%
3605 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.37 mg 7%
3606 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.37 mg 7%
3607 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.37 mg 7%
3608 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.37 mg 7%
3609 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3610 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.37 mg 7%
3611 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.37 mg 7%
3612 Nabisco, Nabisco Ritz Crackers Baked Products 0.37 mg 7%
3613 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.37 mg 7%
3614 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3615 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.37 mg 7%
3616 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.37 mg 7%
3617 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.37 mg 7%
3618 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.37 mg 7%
3619 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.37 mg 7%
3620 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3621 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.37 mg 7%
3622 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.37 mg 7%
3623 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 7%
3624 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.37 mg 7%
3625 Milk shakes, thick vanilla Dairy and Egg Products 0.37 mg 7%
3626 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.37 mg 7%
3627 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3628 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.37 mg 7%
3629 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.37 mg 7%
3630 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.37 mg 7%
3631 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.37 mg 7%
3632 Sorghum grain Cereal Grains and Pasta 0.37 mg 7%
3633 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.37 mg 7%
3634 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.37 mg 7%
3635 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3636 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3637 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.37 mg 7%
3638 Snacks, KRAFT, CORNNUTS, plain Snacks 0.37 mg 7%
3639 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3640 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.37 mg 7%
3641 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3642 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.36 mg 7%
3643 Restaurant, Latino, tamale, pork Restaurant Foods 0.36 mg 7%
3644 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.36 mg 7%
3645 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.36 mg 7%
3646 Snacks, tortilla chips, nacho cheese Snacks 0.36 mg 7%
3647 Cookies, fig bars Baked Products 0.36 mg 7%
3648 Pancakes, special dietary, dry mix Baked Products 0.36 mg 7%
3649 Snack, Pretzel, hard chocolate coated Snacks 0.36 mg 7%
3650 Cake, yellow, enriched, dry mix Baked Products 0.36 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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