Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6140 foods.

# Food Category Per 100 g % DV
3551 Cookies, shortbread, commercially prepared, pecan Baked Products 0.38 mg 8%
3552 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8%
3553 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.38 mg 8%
3554 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.38 mg 8%
3555 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.38 mg 8%
3556 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.38 mg 8%
3557 Pomegranates, raw Fruits and Fruit Juices 0.38 mg 8%
3558 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8%
3559 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.38 mg 8%
3560 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.38 mg 8%
3561 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.38 mg 8%
3562 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.38 mg 8%
3563 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.38 mg 8%
3564 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.38 mg 8%
3565 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.38 mg 8%
3566 Soy sauce made from soy (tamari) Legumes and Legume Products 0.38 mg 8%
3567 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.38 mg 8%
3568 Bagels, wheat Baked Products 0.38 mg 8%
3569 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.38 mg 8%
3570 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.38 mg 8%
3571 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.38 mg 8%
3572 Cake, gingerbread, prepared from recipe Baked Products 0.38 mg 8%
3573 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.37 mg 7%
3574 Snacks, cornnuts, barbecue-flavor Snacks 0.37 mg 7%
3575 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.37 mg 7%
3576 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 7%
3577 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.37 mg 7%
3578 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.37 mg 7%
3579 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7%
3580 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.37 mg 7%
3581 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7%
3582 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.37 mg 7%
3583 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.37 mg 7%
3584 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.37 mg 7%
3585 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.37 mg 7%
3586 Cookies, oatmeal, refrigerated dough Baked Products 0.37 mg 7%
3587 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3588 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.37 mg 7%
3589 Bread, Italian Baked Products 0.37 mg 7%
3590 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.37 mg 7%
3591 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.37 mg 7%
3592 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.37 mg 7%
3593 Couscous, cooked Cereal Grains and Pasta 0.37 mg 7%
3594 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
3595 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.37 mg 7%
3596 Kale, raw Vegetables and Vegetable Products 0.37 mg 7%
3597 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.37 mg 7%
3598 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.37 mg 7%
3599 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.37 mg 7%
3600 ON THE BORDER, cheese enchilada Restaurant Foods 0.37 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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