Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6140 foods.

# Food Category Per 100 g % DV
3501 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.39 mg 8%
3502 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.39 mg 8%
3503 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.39 mg 8%
3504 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.39 mg 8%
3505 Bologna, beef Sausages and Luncheon Meats 0.39 mg 8%
3506 Fast foods, griddle cake sandwich, sausage Fast Foods 0.38 mg 8%
3507 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.38 mg 8%
3508 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.38 mg 8%
3509 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.38 mg 8%
3510 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.38 mg 8%
3511 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
3512 Whey, sweet, fluid Dairy and Egg Products 0.38 mg 8%
3513 Rolls, dinner, rye Baked Products 0.38 mg 8%
3514 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.38 mg 8%
3515 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.38 mg 8%
3516 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 8%
3517 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 8%
3518 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.38 mg 8%
3519 Whey, acid, fluid Dairy and Egg Products 0.38 mg 8%
3520 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.38 mg 8%
3521 Cookies, chocolate wafers Baked Products 0.38 mg 8%
3522 Babyfood, meat, turkey sticks, junior Baby Foods 0.38 mg 8%
3523 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.38 mg 8%
3524 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.38 mg 8%
3525 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.38 mg 8%
3526 Plantains, green, boiled Fruits and Fruit Juices 0.38 mg 8%
3527 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.38 mg 8%
3528 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.38 mg 8%
3529 Restaurant, family style, onion rings Restaurant Foods 0.38 mg 8%
3530 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.38 mg 8%
3531 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.38 mg 8%
3532 DENNY'S, onion rings Restaurant Foods 0.38 mg 8%
3533 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.38 mg 8%
3534 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
3535 Turnip greens, raw Vegetables and Vegetable Products 0.38 mg 8%
3536 Fast foods, nachos, with cheese Fast Foods 0.38 mg 8%
3537 TACO BELL, Nachos Fast Foods 0.38 mg 8%
3538 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.38 mg 8%
3539 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.38 mg 8%
3540 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.38 mg 8%
3541 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.38 mg 8%
3542 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.38 mg 8%
3543 Cookies, gingersnaps Baked Products 0.38 mg 8%
3544 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.38 mg 8%
3545 Cookies, peanut butter, refrigerated dough Baked Products 0.38 mg 8%
3546 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.38 mg 8%
3547 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.38 mg 8%
3548 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.38 mg 8%
3549 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.38 mg 8%
3550 Cookies, graham crackers, chocolate-coated Baked Products 0.38 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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