Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6140 foods.

# Food Category Per 100 g % DV
3451 Pie, pecan, commercially prepared Baked Products 0.39 mg 8%
3452 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.39 mg 8%
3453 Carambola, (starfruit), raw Fruits and Fruit Juices 0.39 mg 8%
3454 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.39 mg 8%
3455 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.39 mg 8%
3456 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.39 mg 8%
3457 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.39 mg 8%
3458 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.39 mg 8%
3459 ON THE BORDER, cheese quesadilla Restaurant Foods 0.39 mg 8%
3460 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.39 mg 8%
3461 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.39 mg 8%
3462 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.39 mg 8%
3463 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.39 mg 8%
3464 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.39 mg 8%
3465 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.39 mg 8%
3466 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.39 mg 8%
3467 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.39 mg 8%
3468 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.39 mg 8%
3469 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.39 mg 8%
3470 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.39 mg 8%
3471 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.39 mg 8%
3472 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.39 mg 8%
3473 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.39 mg 8%
3474 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.39 mg 8%
3475 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.39 mg 8%
3476 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.39 mg 8%
3477 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.39 mg 8%
3478 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.39 mg 8%
3479 Crackers, saltines, fat-free, low-sodium Baked Products 0.39 mg 8%
3480 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.39 mg 8%
3481 Yogurt, plain, whole milk Dairy and Egg Products 0.39 mg 8%
3482 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.39 mg 8%
3483 Babyfood, cookie, baby, fruit Baby Foods 0.39 mg 8%
3484 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.39 mg 8%
3485 Plantains, green, fried Fruits and Fruit Juices 0.39 mg 8%
3486 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.39 mg 8%
3487 Pie, banana cream, prepared from recipe Baked Products 0.39 mg 8%
3488 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.39 mg 8%
3489 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.39 mg 8%
3490 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.39 mg 8%
3491 Snacks, granola bars, hard, peanut butter Snacks 0.39 mg 8%
3492 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.39 mg 8%
3493 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.39 mg 8%
3494 Bread, raisin, enriched Baked Products 0.39 mg 8%
3495 Bread, raisin, unenriched Baked Products 0.39 mg 8%
3496 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.39 mg 8%
3497 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.39 mg 8%
3498 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.39 mg 8%
3499 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.39 mg 8%
3500 Cookies, oatmeal, commercially prepared, regular Baked Products 0.39 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free