Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6140 foods.

# Food Category Per 100 g % DV
3401 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.40 mg 8%
3402 KFC, biscuit Fast Foods 0.40 mg 8%
3403 Parsley, fresh Vegetables and Vegetable Products 0.40 mg 8%
3404 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.40 mg 8%
3405 Salad dressing, russian dressing Fats and Oils 0.40 mg 8%
3406 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.40 mg 8%
3407 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.40 mg 8%
3408 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 0.40 mg 8%
3409 Cake, coffeecake, cheese Baked Products 0.40 mg 8%
3410 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.40 mg 8%
3411 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.40 mg 8%
3412 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.40 mg 8%
3413 Currants, european black, raw Fruits and Fruit Juices 0.40 mg 8%
3414 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 8%
3415 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 8%
3416 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.40 mg 8%
3417 Bread, stuffing, dry mix Baked Products 0.40 mg 8%
3418 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.40 mg 8%
3419 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.40 mg 8%
3420 Cheese, dry white, queso seco Dairy and Egg Products 0.40 mg 8%
3421 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.40 mg 8%
3422 Sapote, mamey, raw Fruits and Fruit Juices 0.40 mg 8%
3423 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.40 mg 8%
3424 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 8%
3425 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.40 mg 8%
3426 Cheese, white, queso blanco Dairy and Egg Products 0.40 mg 8%
3427 Dill weed, fresh Spices and Herbs 0.40 mg 8%
3428 Bread, pita, white, unenriched Baked Products 0.40 mg 8%
3429 Bread, pita, white, enriched Baked Products 0.40 mg 8%
3430 Cookies, oatmeal, with raisins Baked Products 0.40 mg 8%
3431 Danish pastry, cinnamon, enriched Baked Products 0.40 mg 8%
3432 Danish pastry, cinnamon, unenriched Baked Products 0.40 mg 8%
3433 Edamame, frozen, prepared Vegetables and Vegetable Products 0.40 mg 8%
3434 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.40 mg 8%
3435 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mg 8%
3436 Cookies, sugar wafers with creme filling, regular Baked Products 0.40 mg 8%
3437 Pancakes, blueberry, prepared from recipe Baked Products 0.40 mg 8%
3438 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.39 mg 8%
3439 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.39 mg 8%
3440 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.39 mg 8%
3441 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.39 mg 8%
3442 Cookies, vanilla sandwich with creme filling Baked Products 0.39 mg 8%
3443 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.39 mg 8%
3444 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.39 mg 8%
3445 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.39 mg 8%
3446 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 8%
3447 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.39 mg 8%
3448 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.39 mg 8%
3449 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.39 mg 8%
3450 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.39 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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