Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6140 foods.

# Food Category Per 100 g % DV
3301 Sweet rolls, cheese Baked Products 0.42 mg 8%
3302 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.42 mg 8%
3303 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.42 mg 8%
3304 Restaurant, Mexican, spanish rice Restaurant Foods 0.41 mg 8%
3305 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.41 mg 8%
3306 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.41 mg 8%
3307 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.41 mg 8%
3308 Fast food, biscuit Fast Foods 0.41 mg 8%
3309 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.41 mg 8%
3310 Bologna, beef and pork Sausages and Luncheon Meats 0.41 mg 8%
3311 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.41 mg 8%
3312 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.41 mg 8%
3313 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 8%
3314 Pie, vanilla cream, prepared from recipe Baked Products 0.41 mg 8%
3315 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.41 mg 8%
3316 Ice creams, chocolate, light, no sugar added Sweets 0.41 mg 8%
3317 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.41 mg 8%
3318 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.41 mg 8%
3319 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.41 mg 8%
3320 Cheese, cheshire Dairy and Egg Products 0.41 mg 8%
3321 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.41 mg 8%
3322 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.41 mg 8%
3323 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.41 mg 8%
3324 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.41 mg 8%
3325 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.41 mg 8%
3326 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.41 mg 8%
3327 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.41 mg 8%
3328 Cookies, molasses Baked Products 0.41 mg 8%
3329 Tortilla chips, yellow, plain, salted Snacks 0.41 mg 8%
3330 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 8%
3331 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 8%
3332 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 8%
3333 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.41 mg 8%
3334 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.41 mg 8%
3335 Cookies, vanilla wafers, lower fat Baked Products 0.41 mg 8%
3336 Rolls, hard (includes kaiser) Baked Products 0.41 mg 8%
3337 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 8%
3338 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.41 mg 8%
3339 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.41 mg 8%
3340 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.41 mg 8%
3341 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.41 mg 8%
3342 Cheese, goat, hard type Dairy and Egg Products 0.41 mg 8%
3343 Babyfood, meat, turkey, strained Baby Foods 0.41 mg 8%
3344 Babyfood, meat, turkey, junior Baby Foods 0.41 mg 8%
3345 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.41 mg 8%
3346 Thyme, fresh Spices and Herbs 0.41 mg 8%
3347 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.41 mg 8%
3348 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 8%
3349 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 8%
3350 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.41 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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