Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6140 foods.

# Food Category Per 100 g % DV
3251 Rolls, dinner, oat bran Baked Products 0.43 mg 9%
3252 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.43 mg 9%
3253 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.43 mg 9%
3254 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.43 mg 9%
3255 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.43 mg 9%
3256 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.42 mg 8%
3257 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.42 mg 8%
3258 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.42 mg 8%
3259 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.42 mg 8%
3260 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.42 mg 8%
3261 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.42 mg 8%
3262 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.42 mg 8%
3263 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.42 mg 8%
3264 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.42 mg 8%
3265 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.42 mg 8%
3266 Corn grain, white Cereal Grains and Pasta 0.42 mg 8%
3267 Corn grain, yellow Cereal Grains and Pasta 0.42 mg 8%
3268 Cheese, romano Dairy and Egg Products 0.42 mg 8%
3269 Babyfood, meat, lamb, junior Baby Foods 0.42 mg 8%
3270 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.42 mg 8%
3271 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.42 mg 8%
3272 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.42 mg 8%
3273 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.42 mg 8%
3274 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 8%
3275 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.42 mg 8%
3276 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 8%
3277 Bread, protein (includes gluten) Baked Products 0.42 mg 8%
3278 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.42 mg 8%
3279 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.42 mg 8%
3280 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.42 mg 8%
3281 Candies, KRACKEL Chocolate Bar Sweets 0.42 mg 8%
3282 Candies, MR. GOODBAR Chocolate Bar Sweets 0.42 mg 8%
3283 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.42 mg 8%
3284 Beef, cured, corned beef, brisket, cooked Beef Products 0.42 mg 8%
3285 Snacks, popcorn, air-popped (Unsalted) Snacks 0.42 mg 8%
3286 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.42 mg 8%
3287 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.42 mg 8%
3288 Chocolate, dark, 70-85% cacao solids Sweets 0.42 mg 8%
3289 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.42 mg 8%
3290 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.42 mg 8%
3291 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.42 mg 8%
3292 Candies, truffles, prepared-from-recipe Sweets 0.42 mg 8%
3293 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.42 mg 8%
3294 Eggnog Dairy and Egg Products 0.42 mg 8%
3295 Beverages, Energy drink, AMP, sugar free Beverages 0.42 mg 8%
3296 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.42 mg 8%
3297 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.42 mg 8%
3298 Crackers, standard snack-type, regular Baked Products 0.42 mg 8%
3299 Cereals, farina, unenriched, dry Breakfast Cereals 0.42 mg 8%
3300 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.42 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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