Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6140 foods.

# Food Category Per 100 g % DV
3201 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.44 mg 9%
3202 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.43 mg 9%
3203 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.43 mg 9%
3204 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.43 mg 9%
3205 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.43 mg 9%
3206 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.43 mg 9%
3207 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.43 mg 9%
3208 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.43 mg 9%
3209 Crackers, matzo, egg Baked Products 0.43 mg 9%
3210 Snacks, popcorn, cakes Snacks 0.43 mg 9%
3211 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.43 mg 9%
3212 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9%
3213 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.43 mg 9%
3214 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9%
3215 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.43 mg 9%
3216 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9%
3217 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.43 mg 9%
3218 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.43 mg 9%
3219 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.43 mg 9%
3220 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.43 mg 9%
3221 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.43 mg 9%
3222 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.43 mg 9%
3223 Bread, reduced-calorie, oatmeal Baked Products 0.43 mg 9%
3224 Pasta, dry, unenriched Cereal Grains and Pasta 0.43 mg 9%
3225 Pasta, dry, enriched Cereal Grains and Pasta 0.43 mg 9%
3226 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.43 mg 9%
3227 Prune puree Fruits and Fruit Juices 0.43 mg 9%
3228 Pork, fresh, separable fat, raw Pork Products 0.43 mg 9%
3229 Snacks, pork skins, plain Snacks 0.43 mg 9%
3230 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.43 mg 9%
3231 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.43 mg 9%
3232 Snacks, pork skins, barbecue-flavor Snacks 0.43 mg 9%
3233 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.43 mg 9%
3234 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.43 mg 9%
3235 BURGER KING, Original Chicken Sandwich Fast Foods 0.43 mg 9%
3236 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 9%
3237 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.43 mg 9%
3238 Cookies, gluten-free, chocolate wafer Baked Products 0.43 mg 9%
3239 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.43 mg 9%
3240 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.43 mg 9%
3241 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9%
3242 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9%
3243 Chicken spread Sausages and Luncheon Meats 0.43 mg 9%
3244 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.43 mg 9%
3245 Ice cream cones, sugar, rolled-type Baked Products 0.43 mg 9%
3246 Cheese, fontina Dairy and Egg Products 0.43 mg 9%
3247 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.43 mg 9%
3248 Cookies, peanut butter, commercially prepared, regular Baked Products 0.43 mg 9%
3249 Croutons, plain Baked Products 0.43 mg 9%
3250 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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