Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

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Showing 10151–10200 of 10,799 foods

# Food Category Per 100 g % DV Source
10151 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.05 mg 1% CNF
10152 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.05 mg 1% CNF
10153 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.05 mg 1% CNF
10154 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10155 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10156 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10157 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10158 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10159 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10160 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10161 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10162 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.05 mg 1% USDA_SR
10163 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10164 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10165 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10166 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10167 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10168 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10169 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10170 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10171 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10172 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10173 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF
10174 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF
10175 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF
10176 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF
10177 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.05 mg 1% CNF
10178 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10179 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10180 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.05 mg 1% CNF
10181 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.05 mg 1% CNF
10182 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10183 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10184 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10185 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10186 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10187 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.05 mg 1% CNF
10188 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.05 mg 1% CNF
10189 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 1% CNF
10190 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 1% CNF
10191 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 1% CNF
10192 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10193 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10194 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10195 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10196 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10197 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10198 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10199 Pears, raw Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10200 Fruit butters, apple Sweets 0.05 mg 1% USDA_SR

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