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Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9751–9800 of 10,799 foods

# Food Category Per 100 g % DV Source
9751 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.08 mg 2% CNF
9752 Sweetener, granulated brown sugar Sweets 0.08 mg 2% CNF
9753 Salad dressing, caesar dressing, regular Fats and Oils 0.08 mg 2% CNF
9754 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.08 mg 2% CNF
9755 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9756 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.08 mg 2% CNF
9757 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 2% CNF
9758 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 2% CNF
9759 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.08 mg 2% USDA_SR
9760 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9761 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9762 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9763 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9764 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9765 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9766 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9767 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9768 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% CNF
9769 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9770 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% CNF
9771 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9772 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9773 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9774 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.08 mg 2% CNF
9775 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9776 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9777 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.08 mg 2% USDA_SR
9778 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9779 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.08 mg 2% CNF
9780 Topping, SMUCKER'S MAGIC SHELL Sweets 0.08 mg 2% USDA_SR
9781 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.08 mg 2% USDA_SR
9782 Babyfood, tropical fruit medley Baby Foods 0.08 mg 2% USDA_SR
9783 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 2% USDA_SR
9784 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9785 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9786 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.08 mg 2% CNF
9787 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 2% CNF
9788 Kale, scotch, raw Vegetables and Vegetable Products 0.08 mg 2% CNF
9789 Taro shoots, cooked Vegetables and Vegetable Products 0.08 mg 2% CNF
9790 Cereal, hot, cream of rice, cooked Breakfast cereals 0.08 mg 2% CNF
9791 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 2% CNF
9792 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 2% CNF
9793 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.07 mg 2% USDA_SR
9794 Babyfood, juice, apple and grape Baby Foods 0.07 mg 2% USDA_SR
9795 Babyfood, vegetables, peas, strained Baby Foods 0.07 mg 2% USDA_SR
9796 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
9797 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
9798 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
9799 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
9800 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline
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