Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6140 foods.

# Food Category Per 100 g % DV
5301 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2%
5302 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2%
5303 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2%
5304 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.12 mg 2%
5305 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2%
5306 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.12 mg 2%
5307 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 2%
5308 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 2%
5309 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2%
5310 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 2%
5311 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.12 mg 2%
5312 Babyfood, juice, orange and apple Baby Foods 0.12 mg 2%
5313 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 2%
5314 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.12 mg 2%
5315 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 2%
5316 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.12 mg 2%
5317 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 2%
5318 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.12 mg 2%
5319 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.12 mg 2%
5320 Pie, apple, commercially prepared, enriched flour Baked Products 0.12 mg 2%
5321 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.12 mg 2%
5322 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2%
5323 Syrups, chocolate, fudge-type Sweets 0.12 mg 2%
5324 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2%
5325 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.12 mg 2%
5326 Pie, apple, commercially prepared, unenriched flour Baked Products 0.12 mg 2%
5327 Babyfood, apples, dices, toddler Baby Foods 0.12 mg 2%
5328 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 2%
5329 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.12 mg 2%
5330 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.12 mg 2%
5331 Cream substitute, powdered Dairy and Egg Products 0.12 mg 2%
5332 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.12 mg 2%
5333 Salad dressing, coleslaw Fats and Oils 0.12 mg 2%
5334 Soybean, curd cheese Legumes and Legume Products 0.12 mg 2%
5335 Winged bean tuber, raw Vegetables and Vegetable Products 0.12 mg 2%
5336 Babyfood, juice, apple Baby Foods 0.12 mg 2%
5337 Pork, fresh, backfat, raw Pork Products 0.12 mg 2%
5338 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2%
5339 Puddings, coconut cream, dry mix, instant Sweets 0.12 mg 2%
5340 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2%
5341 Salad dressing, honey mustard, regular Fats and Oils 0.12 mg 2%
5342 Babyfood, juice, mixed fruit Baby Foods 0.12 mg 2%
5343 Ice cream cookie sandwich Dairy and Egg Products 0.12 mg 2%
5344 Lemonade, frozen concentrate, white Beverages 0.12 mg 2%
5345 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 2%
5346 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 2%
5347 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.11 mg 2%
5348 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 2%
5349 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.11 mg 2%
5350 Bread, oat bran, toasted Baked Products 0.11 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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