Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6140 foods.

# Food Category Per 100 g % DV
5251 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.13 mg 3%
5252 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.13 mg 3%
5253 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 3%
5254 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.13 mg 3%
5255 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 3%
5256 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.13 mg 3%
5257 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 3%
5258 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.13 mg 3%
5259 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
5260 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
5261 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
5262 Figs, dried, stewed Fruits and Fruit Juices 0.13 mg 3%
5263 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.13 mg 3%
5264 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
5265 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.13 mg 3%
5266 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 3%
5267 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 3%
5268 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 3%
5269 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.13 mg 3%
5270 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.13 mg 3%
5271 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.13 mg 3%
5272 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 2%
5273 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 2%
5274 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.12 mg 2%
5275 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2%
5276 Drumstick leaves, raw Vegetables and Vegetable Products 0.12 mg 2%
5277 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.12 mg 2%
5278 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.12 mg 2%
5279 Gelatins, dry powder, unsweetened Sweets 0.12 mg 2%
5280 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.12 mg 2%
5281 Tangerine juice, raw Fruits and Fruit Juices 0.12 mg 2%
5282 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.12 mg 2%
5283 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 2%
5284 Babyfood, apple-banana juice Baby Foods 0.12 mg 2%
5285 Mayonnaise, made with tofu Fats and Oils 0.12 mg 2%
5286 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 2%
5287 Taro, tahitian, raw Vegetables and Vegetable Products 0.12 mg 2%
5288 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 2%
5289 Blueberries, raw Fruits and Fruit Juices 0.12 mg 2%
5290 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.12 mg 2%
5291 Pie, blueberry, prepared from recipe Baked Products 0.12 mg 2%
5292 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.12 mg 2%
5293 Beverages, Cocoa mix, powder, prepared with water Beverages 0.12 mg 2%
5294 Lime juice, raw Fruits and Fruit Juices 0.12 mg 2%
5295 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.12 mg 2%
5296 Onions, raw Vegetables and Vegetable Products 0.12 mg 2%
5297 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 2%
5298 Pie, cherry, prepared from recipe Baked Products 0.12 mg 2%
5299 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.12 mg 2%
5300 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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