Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6140 foods.

# Food Category Per 100 g % DV
5201 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 3%
5202 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
5203 Babyfood, juice, orange Baby Foods 0.14 mg 3%
5204 Babyfood, juice, prune and orange Baby Foods 0.14 mg 3%
5205 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 3%
5206 Winged bean leaves, raw Vegetables and Vegetable Products 0.14 mg 3%
5207 Pie, blueberry, commercially prepared Baked Products 0.14 mg 3%
5208 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.14 mg 3%
5209 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.14 mg 3%
5210 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.14 mg 3%
5211 Puddings, coconut cream, dry mix, regular Sweets 0.14 mg 3%
5212 Malabar spinach, cooked Vegetables and Vegetable Products 0.14 mg 3%
5213 Tapioca, pearl, dry Cereal Grains and Pasta 0.14 mg 3%
5214 Plums, raw Fruits and Fruit Juices 0.14 mg 3%
5215 Yambean (jicama), raw Vegetables and Vegetable Products 0.14 mg 3%
5216 Barley, pearled, cooked Cereal Grains and Pasta 0.14 mg 3%
5217 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.14 mg 3%
5218 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.14 mg 3%
5219 Salad dressing, russian dressing, low calorie Fats and Oils 0.14 mg 3%
5220 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.14 mg 3%
5221 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.13 mg 3%
5222 Candies, toffee, prepared-from-recipe Sweets 0.13 mg 3%
5223 Babyfood, juice, orange and apple and banana Baby Foods 0.13 mg 3%
5224 Restaurant, Latino, tripe soup Restaurant Foods 0.13 mg 3%
5225 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 3%
5226 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.13 mg 3%
5227 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.13 mg 3%
5228 Sugars, brown Sweets 0.13 mg 3%
5229 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.13 mg 3%
5230 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.13 mg 3%
5231 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.13 mg 3%
5232 Cookies, brownies, dry mix, regular Baked Products 0.13 mg 3%
5233 Lemon juice, raw Fruits and Fruit Juices 0.13 mg 3%
5234 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.13 mg 3%
5235 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.13 mg 3%
5236 Arrowroot flour Cereal Grains and Pasta 0.13 mg 3%
5237 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.13 mg 3%
5238 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.13 mg 3%
5239 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.13 mg 3%
5240 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.13 mg 3%
5241 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.13 mg 3%
5242 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.13 mg 3%
5243 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.13 mg 3%
5244 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.13 mg 3%
5245 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.13 mg 3%
5246 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.13 mg 3%
5247 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.13 mg 3%
5248 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.13 mg 3%
5249 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.13 mg 3%
5250 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.13 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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