Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6140 foods.

# Food Category Per 100 g % DV
5101 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.15 mg 3%
5102 Fish, burbot, raw Finfish and Shellfish Products 0.15 mg 3%
5103 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.15 mg 3%
5104 Fish, monkfish, raw Finfish and Shellfish Products 0.15 mg 3%
5105 Fish, pout, ocean, raw Finfish and Shellfish Products 0.15 mg 3%
5106 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.15 mg 3%
5107 Candies, confectioner's coating, butterscotch Sweets 0.15 mg 3%
5108 Puddings, chocolate, ready-to-eat, fat free Sweets 0.15 mg 3%
5109 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.15 mg 3%
5110 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.15 mg 3%
5111 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.15 mg 3%
5112 Babyfood, juice, orange and banana Baby Foods 0.15 mg 3%
5113 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.15 mg 3%
5114 Beverages, Malt liquor beverage Beverages 0.15 mg 3%
5115 Alcoholic beverages, wine, rose Beverages 0.15 mg 3%
5116 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.15 mg 3%
5117 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.15 mg 3%
5118 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.15 mg 3%
5119 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.15 mg 3%
5120 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.15 mg 3%
5121 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.15 mg 3%
5122 Soybeans, green, raw Vegetables and Vegetable Products 0.15 mg 3%
5123 Cabbage, red, raw Vegetables and Vegetable Products 0.15 mg 3%
5124 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.15 mg 3%
5125 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.15 mg 3%
5126 Beverages, rice milk, unsweetened Beverages 0.15 mg 3%
5127 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
5128 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
5129 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
5130 Barley flour or meal Cereal Grains and Pasta 0.14 mg 3%
5131 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.14 mg 3%
5132 Chicory, witloof, raw Vegetables and Vegetable Products 0.14 mg 3%
5133 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
5134 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.14 mg 3%
5135 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.14 mg 3%
5136 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.14 mg 3%
5137 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.14 mg 3%
5138 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.14 mg 3%
5139 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
5140 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
5141 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.14 mg 3%
5142 Tamarinds, raw Fruits and Fruit Juices 0.14 mg 3%
5143 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.14 mg 3%
5144 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.14 mg 3%
5145 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.14 mg 3%
5146 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.14 mg 3%
5147 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 3%
5148 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.14 mg 3%
5149 Cherries, sour, red, raw Fruits and Fruit Juices 0.14 mg 3%
5150 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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