Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6140 foods.

# Food Category Per 100 g % DV
5051 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
5052 Babyfood, meat, veal, strained Baby Foods 0.15 mg 3%
5053 Beans, baked, home prepared Legumes and Legume Products 0.15 mg 3%
5054 Baking chocolate, unsweetened, liquid Sweets 0.15 mg 3%
5055 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
5056 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.15 mg 3%
5057 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
5058 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
5059 Wild rice, cooked Cereal Grains and Pasta 0.15 mg 3%
5060 Hominy, canned, white Cereal Grains and Pasta 0.15 mg 3%
5061 Hominy, canned, yellow Cereal Grains and Pasta 0.15 mg 3%
5062 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
5063 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.15 mg 3%
5064 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 3%
5065 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.15 mg 3%
5066 Puddings, vanilla, ready-to-eat Sweets 0.15 mg 3%
5067 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3%
5068 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
5069 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.15 mg 3%
5070 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
5071 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.15 mg 3%
5072 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.15 mg 3%
5073 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.15 mg 3%
5074 Clementines, raw Fruits and Fruit Juices 0.15 mg 3%
5075 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
5076 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.15 mg 3%
5077 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
5078 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
5079 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
5080 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 3%
5081 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.15 mg 3%
5082 Babyfood, vegetables, green beans, junior Baby Foods 0.15 mg 3%
5083 Cookies, sugar, refrigerated dough, baked Baked Products 0.15 mg 3%
5084 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.15 mg 3%
5085 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.15 mg 3%
5086 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.15 mg 3%
5087 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 3%
5088 Tomatillos, raw Vegetables and Vegetable Products 0.15 mg 3%
5089 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.15 mg 3%
5090 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.15 mg 3%
5091 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.15 mg 3%
5092 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 3%
5093 Nopales, cooked, without salt Vegetables and Vegetable Products 0.15 mg 3%
5094 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 3%
5095 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.15 mg 3%
5096 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.15 mg 3%
5097 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.15 mg 3%
5098 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 3%
5099 Dip, bean, original flavor Soups, Sauces, and Gravies 0.15 mg 3%
5100 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.15 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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