Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6140 foods.

# Food Category Per 100 g % DV
5001 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
5002 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
5003 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.16 mg 3%
5004 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
5005 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 3%
5006 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
5007 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.16 mg 3%
5008 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.16 mg 3%
5009 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.16 mg 3%
5010 Bamboo shoots, raw Vegetables and Vegetable Products 0.16 mg 3%
5011 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.16 mg 3%
5012 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
5013 Rutabagas, raw Vegetables and Vegetable Products 0.16 mg 3%
5014 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.16 mg 3%
5015 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
5016 Nuts, ginkgo nuts, raw Nut and Seed Products 0.16 mg 3%
5017 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.16 mg 3%
5018 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 3%
5019 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.16 mg 3%
5020 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.16 mg 3%
5021 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.16 mg 3%
5022 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.16 mg 3%
5023 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
5024 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.16 mg 3%
5025 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 3%
5026 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
5027 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.16 mg 3%
5028 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
5029 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
5030 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.16 mg 3%
5031 Gravy, au jus, dry Soups, Sauces, and Gravies 0.16 mg 3%
5032 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.16 mg 3%
5033 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 3%
5034 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 3%
5035 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 0.16 mg 3%
5036 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.16 mg 3%
5037 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.16 mg 3%
5038 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 3%
5039 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 3%
5040 Candies, sugar-coated almonds Sweets 0.16 mg 3%
5041 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 3%
5042 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 3%
5043 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.16 mg 3%
5044 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.16 mg 3%
5045 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
5046 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 3%
5047 Beets, raw Vegetables and Vegetable Products 0.15 mg 3%
5048 Frostings, coconut-nut, ready-to-eat Sweets 0.15 mg 3%
5049 Melons, honeydew, raw Fruits and Fruit Juices 0.15 mg 3%
5050 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.15 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free