Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6140 foods.

# Food Category Per 100 g % DV
4951 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 3%
4952 Millet, cooked Cereal Grains and Pasta 0.17 mg 3%
4953 Syrups, malt Sweets 0.17 mg 3%
4954 Cookies, chocolate chip, dry mix Baked Products 0.17 mg 3%
4955 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.17 mg 3%
4956 Fish, haddock, smoked Finfish and Shellfish Products 0.17 mg 3%
4957 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 3%
4958 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.17 mg 3%
4959 Restaurant, Latino, black bean soup Restaurant Foods 0.17 mg 3%
4960 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 3%
4961 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 3%
4962 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 3%
4963 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 3%
4964 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 3%
4965 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.17 mg 3%
4966 BURGER KING, Premium Fish Sandwich Fast Foods 0.17 mg 3%
4967 Babyfood, peaches, dices, toddler Baby Foods 0.17 mg 3%
4968 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.17 mg 3%
4969 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.17 mg 3%
4970 Onions, welsh, raw Vegetables and Vegetable Products 0.17 mg 3%
4971 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.17 mg 3%
4972 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.17 mg 3%
4973 Baking chocolate, unsweetened, squares Sweets 0.17 mg 3%
4974 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 3%
4975 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.17 mg 3%
4976 TACO BELL, Bean Burrito Fast Foods 0.17 mg 3%
4977 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.17 mg 3%
4978 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.17 mg 3%
4979 Nopales, raw Vegetables and Vegetable Products 0.17 mg 3%
4980 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.17 mg 3%
4981 Cake, white, prepared from recipe with coconut frosting Baked Products 0.17 mg 3%
4982 Bread, reduced-calorie, oat bran, toasted Baked Products 0.17 mg 3%
4983 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.17 mg 3%
4984 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.17 mg 3%
4985 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.17 mg 3%
4986 Kohlrabi, raw Vegetables and Vegetable Products 0.17 mg 3%
4987 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 3%
4988 Radishes, raw Vegetables and Vegetable Products 0.17 mg 3%
4989 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.17 mg 3%
4990 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.17 mg 3%
4991 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 0.16 mg 3%
4992 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.16 mg 3%
4993 Sauce, barbecue Soups, Sauces, and Gravies 0.16 mg 3%
4994 Snacks, beef jerky, chopped and formed Snacks 0.16 mg 3%
4995 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
4996 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
4997 Beef, retail cuts, separable fat, raw Beef Products 0.16 mg 3%
4998 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
4999 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
5000 Melon balls, frozen Fruits and Fruit Juices 0.16 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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