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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101–11150 of 11,725 foods

# Food Category Per 100 g % DV Source
11101 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.01 mg 0% CNF
11102 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.01 mg 0% CNF
11103 Game meat, bison, raw Lamb, Veal and Game 0.01 mg 0% CNF
11104 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.01 mg 0% CNF
11105 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.01 mg 0% CNF
11106 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.01 mg 0% CNF
11107 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
11108 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 0% CNF
11109 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.01 mg 0% CNF
11110 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.01 mg 0% CNF
11111 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.01 mg 0% CNF
11112 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.01 mg 0% CNF
11113 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.01 mg 0% CNF
11114 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.01 mg 0% CNF
11115 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.01 mg 0% CNF
11116 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.01 mg 0% CNF
11117 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.01 mg 0% CNF
11118 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.01 mg 0% CNF
11119 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.01 mg 0% CNF
11120 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.01 mg 0% CNF
11121 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 0% CNF
11122 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 0% CNF
11123 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.01 mg 0% CNF
11124 Turkey, tom, wing, meat and skin, raw Poultry Products 0.01 mg 0% CNF
11125 Turkey, hen, wing, meat and skin, raw Poultry Products 0.01 mg 0% CNF
11126 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.01 mg 0% CNF
11127 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.01 mg 0% CNF
11128 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.01 mg 0% CNF
11129 Chicken, drumstick, meat and skin, raw Poultry Products 0.01 mg 0% USDA_FF
11130 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.01 mg 0% USDA_SR
11131 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11132 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11133 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11134 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.01 mg 0% USDA_SR
11135 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0% USDA_SR
11136 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR
11137 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
11138 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.01 mg 0% USDA_SR
11139 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
11140 Turkey, retail parts, breast, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
11141 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
11142 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11143 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.01 mg 0% USDA_SR
11144 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0% USDA_SR
11145 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.01 mg 0% USDA_SR
11146 Alcoholic beverage, whiskey sour Beverages 0.01 mg 0% USDA_SR
11147 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.01 mg 0% USDA_SR
11148 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.01 mg 0% USDA_SR
11149 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.01 mg 0% USDA_SR
11150 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.01 mg 0% USDA_SR

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