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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901–10950 of 11,725 foods

# Food Category Per 100 g % DV Source
10901 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10902 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10903 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10904 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10905 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10906 Game meat, moose, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10907 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10908 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10909 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10910 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10911 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.01 mg 0% USDA_SR
10912 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR
10913 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR
10914 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.01 mg 0% USDA_SR
10915 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10916 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 0.01 mg 0% USDA_SR
10917 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.01 mg 0% USDA_SR
10918 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10919 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10920 Turkey, whole, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10921 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10922 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10923 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.01 mg 0% USDA_SR
10924 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10925 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10926 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10927 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10928 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10929 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10930 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10931 Turkey, Ground, raw Poultry Products 0.01 mg 0% USDA_SR
10932 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.01 mg 0% USDA_SR
10933 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.01 mg 0% USDA_SR
10934 Cheese, muenster Dairy and Egg Products 0.01 mg 0% USDA_SR
10935 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.01 mg 0% USDA_SR
10936 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.01 mg 0% USDA_SR
10937 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10938 Ice creams, regular, low carbohydrate, vanilla Sweets 0.01 mg 0% USDA_SR
10939 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10940 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.01 mg 0% USDA_SR
10941 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.01 mg 0% USDA_SR
10942 Toppings, marshmallow cream Sweets 0.01 mg 0% USDA_SR
10943 Puddings, vanilla, dry mix, regular Sweets 0.01 mg 0% USDA_SR
10944 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0% USDA_SR
10945 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10946 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10947 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10948 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10949 Limes, raw Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10950 Frozen novelties, juice type, orange Sweets 0.01 mg 0% USDA_SR

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