Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Showing 10401–10450 of 11,725 foods

# Food Category Per 100 g % DV Source
10401 Turkey, broiler, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10402 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10403 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10404 Turkey, all classes, dark meat and skin, raw Poultry Products 0.01 mg 0% CNF
10405 Turkey, all classes, meat only, roasted Poultry Products 0.01 mg 0% CNF
10406 Turkey, all classes, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10407 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10408 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10409 Cheese, gouda Dairy and Egg Products 0.01 mg 0% CNF
10410 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.01 mg 0% CNF
10411 Cheese, port-salut Dairy and Egg Products 0.01 mg 0% CNF
10412 Cheese, neufchatel Dairy and Egg Products 0.01 mg 0% CNF
10413 Cheese, monterey Dairy and Egg Products 0.01 mg 0% CNF
10414 Cheese, edam Dairy and Egg Products 0.01 mg 0% CNF
10415 Cheese, cream Dairy and Egg Products 0.01 mg 0% CNF
10416 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.01 mg 0% USDA_FF
10417 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.01 mg 0% USDA_FF
10418 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10419 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10420 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10421 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10422 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10423 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10424 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10425 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10426 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.01 mg 0% USDA_SR
10427 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10428 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR
10429 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10430 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
10431 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10432 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10433 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10434 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10435 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10436 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10437 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10438 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10439 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10440 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10441 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10442 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10443 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10444 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.01 mg 0% USDA_SR
10445 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10446 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.01 mg 0% USDA_SR
10447 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.01 mg 0% USDA_SR
10448 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.01 mg 0% USDA_SR
10449 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.01 mg 0% USDA_SR
10450 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR

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