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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201–10250 of 11,725 foods

# Food Category Per 100 g % DV Source
10201 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10202 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10203 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.01 mg 0% USDA_SR
10204 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.01 mg 0% USDA_SR
10205 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.01 mg 0% USDA_SR
10206 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.01 mg 0% USDA_SR
10207 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.01 mg 0% USDA_SR
10208 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10209 Turkey, Ground, cooked Poultry Products 0.01 mg 0% USDA_SR
10210 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10211 Turkey, whole, wing, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
10212 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10213 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10214 Turkey, whole, light meat, raw Poultry Products 0.01 mg 0% USDA_SR
10215 Cream substitute, powdered Dairy and Egg Products 0.01 mg 0% USDA_SR
10216 Cheese, neufchatel Dairy and Egg Products 0.01 mg 0% USDA_SR
10217 Cheese, gouda Dairy and Egg Products 0.01 mg 0% USDA_SR
10218 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
10219 Turkey, whole, breast, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
10220 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.01 mg 0% USDA_SR
10221 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
10222 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.01 mg 0% USDA_SR
10223 Cheese, ricotta, whole milk Dairy and Egg Products 0.01 mg 0% USDA_SR
10224 Cheese, port de salut Dairy and Egg Products 0.01 mg 0% USDA_SR
10225 Cheese, monterey Dairy and Egg Products 0.01 mg 0% USDA_SR
10226 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10227 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10228 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10229 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10230 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10231 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10232 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10233 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10234 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10235 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10236 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10237 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.01 mg 0% USDA_SR
10238 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10239 Puddings, tapioca, ready-to-eat Sweets 0.01 mg 0% USDA_SR
10240 Puddings, vanilla, ready-to-eat Sweets 0.01 mg 0% USDA_SR
10241 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10242 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10243 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10244 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10245 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10246 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10247 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10248 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10249 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10250 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR

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