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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101–10150 of 11,725 foods

# Food Category Per 100 g % DV Source
10101 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
10102 Turkey, all classes, dark meat only, raw Poultry Products 0.01 mg 1% CNF
10103 Cheese, colby Dairy and Egg Products 0.01 mg 1% CNF
10104 Cheese, cheshire Dairy and Egg Products 0.01 mg 1% CNF
10105 Cheese, brick Dairy and Egg Products 0.01 mg 1% CNF
10106 Cheese, monterey jack, solid Dairy and Egg Products 0.01 mg 0% USDA_FF
10107 Fish, pollock, raw Finfish and Shellfish Products 0.01 mg 0% USDA_FF
10108 Fish, haddock, raw Finfish and Shellfish Products 0.01 mg 0% USDA_FF
10109 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10110 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10111 Fish, salmon, pink, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10112 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10113 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10114 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10115 Beverages, orange drink, canned, with added vitamin C Beverages 0.01 mg 0% USDA_SR
10116 Beverages, lemonade-flavor drink, powder Beverages 0.01 mg 0% USDA_SR
10117 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
10118 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10119 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10120 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10121 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.01 mg 0% USDA_SR
10122 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.01 mg 0% USDA_SR
10123 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.01 mg 0% USDA_SR
10124 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10125 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10126 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.01 mg 0% USDA_SR
10127 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10128 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10129 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10130 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10131 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10132 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10133 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10134 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10135 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10136 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10137 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10138 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.01 mg 0% USDA_SR
10139 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10140 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10141 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10142 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10143 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10144 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10145 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10146 Fish, pollock, Alaska, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10147 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10148 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10149 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10150 Fish, swordfish, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR

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